I'm new here but I just wanted to partake of the TJ Love
I'm not on WW or any point system I just watch what I eat by myself basically so I count calories
However, I must say that TJ's has some very nice items that sure do work into my diet!
I don't eat enough fish in my daily diet so I can get my omega 3 dose from the yummie flax seed tortilla chips! 500 omega's per a serving! I eat them with the low sodium, no fat Chipotle Salsa Sauce
I also love the no sodium wheat bread =)
Applegate Farms Herb Turkey Breast is another item I adore that they sell!
I love all the prepackaged organic grilled chicken and chicken pieces that are fantastic to add to salads or pasta dishes plus no additives or salt!
The garlic fries are lovely as well!
My list is huge
I find eating healthy easier when I shop at TJ!
I must say that some items as yummie as they are have to be avoided as the sodium content is quite high
Granted they taste awesome but that amount of sodium isn't exactly healthy!
I spend alot of time browsing through the aisles and reading labels before placing it in my cart!
I hear the chocolate covered soy nuts are pretty low in calories! Sadly I haven't be able to locate them at my TJ's!
All in all it's a great place to shop for good, healthy foods with low calories or no fat, etc! It's just about being a smart shopper!