3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Clubs and Groups

Menus

Closed Thread
 
Thread Tools
Old 11-12-2006, 11:12 AM   #1
Senior Member
 
Elanajel's Avatar
 
Join Date: May 2004
Posts: 691

Default Menus

Sun. 11/12

7 a.m.: slice of whole grain toast w/apple butter, coffee w/ff 1/2 and 1/2

After Boot Camp class (around 10:30 a.m.)
grapefruit wedges (the jarred kind in juice)
2 egg whites/1 whole egg omlette with sauteed red peppers and pine nuts (yum)

Lunch:
grilled fish
mashed potatoes
side of veg.

Dinner:
Sauteed swiss chard with dried cherries
Pan-fried tofu with apricot sauce
Bulgur

Snacks:
apples, oranges, salad, cheese sticks
__________________



The mirror of the heart must be polished daily.
_______________________________________

Elana
Elanajel is offline  
Old 11-14-2006, 07:00 PM   #2
Senior Member
 
MistySeptember's Avatar
 
Join Date: Nov 2004
Location: Rural Northern Pennsylvania
Posts: 1,794

Default

I nee dto be more accountable for tracking my food. So I am going to try to post what I ate or plan to eat daily.

Here is my plan for 11/14
Dinner:
Brown Rice Pilaf sort of thing with green peas-6
broccoli-0
4 ounce turkey breast-4
breakfast:
1 boiled egg and two whites-2
2 ounce turkey-2

snack:
Orange-1
Cheese Stick-2

Lunch:
Pilaf-6
Turkey-4
Apple-1

Day's Total...29 but other than my 2% cheese sticks it's all core
__________________

Last edited by MistySeptember : 11-15-2006 at 06:39 PM.
MistySeptember is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:18 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2