Good morning everyone--
I resolve to post 4 times this week so we can stay connected. I know I could certainly use the support. Changing the clocks puts me into that horrible mode of: must sleep--must eat carbs. I use a lightbox to combat SAD (it's 10k lux to mimic natural light). I sit by it every morning for about 20 minutes as I either eat breakfast or write in my journal. Yesterday I was on the brink of a nap but I pushed myself and did a good solid workout at the Y. So that's one nap I fought off, but believe me, the darkness is just starting. There's a woman from Alaska who posts at the Maintenance board--I am sure she is very familiar with this challenge!
Is anyone interested in posting a daily menu thread? I am now a participant on the Core board and the menus run every day. It's helpful for me to get suggestions since I'm not experienced with Core yet.
All the best.