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09-20-2001, 09:39 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Fabulous 40's journal #9
Thursday 9/20/01
breakfast:
1 mini crueller
lunch:
leftover dinner-(5)
dinner:
1 bread-(.5)
two small pieces of roast-(2)
veggies
snacks:
chex mix-(6)
1/2 skinny cow-(1)
1 1/2 mini milky ways-(1.5)
points: 18
watetr: 80 oz.
exercise: none
Terri
Last edited by points; 09-20-2001 at 08:26 PM.
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09-20-2001, 07:46 PM
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#2
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Thursday
Morning
scrambled egg whites 1
veggie slices soy cheese 1
Morningstar breakfast links 1.5
garlic knot 1.5
Midday
steamed vegetable dumplings 5
ww bar 2
rice cake with soy butter 2
Evening
boca burger 1
roll 3
sauteed onions/peppers/tomatillos 0
pasta 3
garlic knot 1
cheese 1
Total: 23
Exercise: elliptical trainer, step/toning class
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09-21-2001, 08:05 PM
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#3
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Friday
Morning
soy butter 1
fruit spread 1
light english muffin 1
Midday
tofu 3
peppers/onions/tomatillo 0
rice 4
garlic knot 1
red pepper 0
ww bar 2
Evening
Szechuan shrimp 9
Total: 22
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09-22-2001, 01:19 AM
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#4
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Szechuan shrimp looks so good.
Fri. 9/21
breakfast:
1 piece of toast with light marg.-(1)
lunch:
1 boca burger-(1)
2 pieces of whitewheat bread-(1)
1 piece of 2% cheese-(1)
dinner:
King Buffet
veggies-(1)
crab, rice and little chicken-(8)
icing off a small piece of carrot cake-(2)
snack:
chex mix-(4)
Points: 19
water-96 oz.
exercise: none
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09-22-2001, 07:43 PM
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#5
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Saturday
A beautiful relaxing day after a very hectic week.
Morning
vigoraide soy drink 4
Midday
New England clam chowder 4
salad 1
catfish 8
rice cake with soy butter 2
Evening
eggplant "pizzas" 3
tomatoes, red peppers, radishes 0
Total: 22
Exercise: Yoga
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09-23-2001, 03:23 AM
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#6
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Saturday 9/22 I maintained - MY TOM
Had a game at 9:00, 11:30 and 2:30. I ate on the run.
I went to all three. They were in three different towns.
Breakfast:
2 Granola bars-(4)
lunch:
1 bread-(.5)
1 salami-(1)
1 light string cheese-(1)
dinner:
Pizza buffet:
1 salad-(3)
pizza-(12)
points: 21.5
water: 100 oz.
exercise: no time. Exhausted when I got home. Played Dominoes with kids. All the energy I had.
Terri
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09-23-2001, 07:44 PM
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#7
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Terri, a maintain is great at your TOM. You will lose next week.
Sunday
Morning
vigoraide soy drink 4
Midday
stuffed grape leaves 4
light string cheese 1
garlic knot 1
breakfast cookie 3
Evening
lobster 3
pasta 3
sauce 1
grilled veggies 0
challah bread 2
Total: 22
Exercise: weight training and kickboxing class
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09-24-2001, 01:25 PM
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#8
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Thanks Myra!!!!
Sunday Sept. 23, 01
Breakfast:
2 toasts-(2)
lunch:
taco bell
1 soft taco-(4)
water
dinner:
Bennigans
Ate 1/2 smothered chicken- (9)
1 baked potato-(4)
butter-(4)
broccoli
points: 23
water: 96 oz.
exercise:none
Terri
Last edited by points; 09-24-2001 at 01:36 PM.
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09-24-2001, 07:42 PM
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#9
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Monday
Had the munchies all day. Hopefully I can control them tonight.
Morning
bean burrito 5
Midday
boca spicy chicken patty 3
roll 4
cheese 1
clear cole slaw 1
ww bar 2
Evening
boca sausages 4
pasta 3
cheese 1
Total: 24
Exercise: elliptical trainer and step class
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09-25-2001, 11:45 AM
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#10
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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It is hard when those munchies hit.
Mon. 9/24/01
breakfast:
cinnamon spice oatmeal-(3)
1/2 pack raisins-(.5)
lunch:
1 morningstar hot dog-(1)
1 bread-(.5)
zucchini snack
dinner:
1 1/2 stuffed peppers -(7)
1 bread-(2)
snacks:
1 tootsiepop-(1)
1 pirate booty-(2)
1 bread-(.5)
1 salami-(1)
1/2 string cheese-(1)
points: 19.5
water: 96 oz.
exercise: treadmill- 45 min.
Terri
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09-25-2001, 07:46 PM
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#11
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Tuesday
Morning
veggie corn dog 3
rice cake and soy butter 2
Midday
refried beans 2
grilled veggies 0
rice 4
ww smoothie 3
Evening
vegetarian drumsticks 5
clear cole slaw 1
pasta 3
sauce 0
Total: 24
Exercise: weight training and step kickboxing
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09-26-2001, 02:31 AM
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#12
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Tues. 9/25
breakfast:
oatmeal-(2)
lunch:
sandwich-(4)
dinner:
pasta-(5)
bread-(3)
zucchini
snack:
lowfat brownie-(3)
points: 17
water: 80 oz.
exercise: treadmill
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09-26-2001, 02:22 PM
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#13
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Wed. 9/26
breakfast:
2 breads-(1)
2 breakfast strips-(1)
1 tbs. light marg.-(1)
lunch:
1 boca burger-(1)
1 cheese-(1)
2 breads-(1)
dinner:
1 baked potato-(3)
marg.-(1)
cheese-(.5)
2 corn on cobs-(2)
spray butter
zucchini
snack:
pretzels-(2)
1 LF brownie-(3)
1/2 Mc Donalds Milkshake-(4)
points: 21.5
water: 90 oz.
exercise: treadmil
Terri
Last edited by points; 09-27-2001 at 02:01 AM.
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09-26-2001, 07:46 PM
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#14
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Wednesday
Just back from my WI. I lost 2.4 lbs.! Exercise definitely made the difference.
Morning
ww smoothie with soy mik 3
strawberries 1
Midday
boca grilled veggie burger 1
light english muffin 1
cheese 1
tabbouleh 2
ww bar 2
Evening
boca smoked sausage 2
roll 3
baked beans 4
saurkraut
Total: 20
Exercise: Yoga Zone
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09-27-2001, 08:10 PM
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#15
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Thursday
Morning
light english muffin 1
soy butter 1
fruit spread 1
Midday
veggie soup 0
chicken style wheat meat 4
pasta 3
crackers 1
Evening
grilled veggies 0
potatoes 5
ww bar 2
Total: 18
Exercise: 20/20/20 class (20 min step/20 min toning/20 min. kickboxing
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