Hi everyone. Please journal what you ate, be it good or bad, it helps to write it down and maybe see what you are doing right or wrong!

August 1, 2006

Breakfast
1 poached egg
1 slice whole wheat toast
1 coffee mug of 2% milk
1 banana

Lunch
protein shake
carrot sticks

Dinner
steak
garden salad

Daytime snacks
apple
low fat microwave popcorn
whole wheat cereal

Evening binge
big hunk o' cheese
cheese and crackers
2 mini ice cream sandwiches
7 chocolate chip cookies

August 2

Breakfast
1 poached egg
1 slice whole wheat toast
coffee mug of 2% milk
banana

Lunch
Big Mac combo (I know not the best but hey it was a day out at the museum and it was too hot to be carrying around a cooler!)

Supper
2 hot dog weiners
bowl of mini wheats with milk
carrot sticks

Snack
cheese and crackers

I ate junk yesterday:
August 3rd:
Breakfast
- one bottle lite Frappicino
- one frozen breakfast burrito

Lunch
- leftover chicken/rice casserole
- one can Mountain Dew

Supper
- one homemade Italian sub (bun, pepperoni, 1 slice turkey, FF Italian dressing, pizza sauce, 1 slice provolone)
- ranch flavored rice crisps
- one can Mountain Dew

Snack
- 1/2 cup Chai Latte

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TODAY-- Friday, August 4th

Breakfast:
1 cup Chai Latte
1 whole wheat english muffin (1pt)
1 wedge Laughing Cow cheese (1pt)

Lunch:
one bowl tomato bisque soup (make w/ skim milk)
a small handful of garlic croutons in the soup
one can Mtn Dew (3pts)

Supper:
not sure yet... cleaning out the upright freezer this afternoon, will figure out supper after that!


With the baby and my lack of sleep, I've fallen back into my caffeine habit. I've got to try and keep that under control.