Redbook has great article this month on weight loss. One of the things they say is. To write out exactly why you are trying to lose weight. Reread for encouragement. Thought perhaps we could encourage each other with our lists.
1. I truly want to be healthy
2. I want to have energy to get on the floor and play with my grandbaby
3. I want to be able to wear a bathing suit in public.
4. I don't ever want to hear my grand child say my grandma is the fat one