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Old 07-20-2006, 11:15 PM   #1
Junior Member
Join Date: Jun 2006
Posts: 12


Ladies, I'm terribly bloated. I've been trying desperately to cut back on salt and sugars but it's hard doing it all at once. I haven't gained this week, but I didn't lose either. Do you all have any strategies for losing weight because I've been stuck at 246 for the past MONTH and I really want to get this weight off FOR GOOD!
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Old 07-20-2006, 11:44 PM   #2
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Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,383

S/C/G: SW:394/310/180

Height: 5'6"


The best way to lose water weight (in a healthy way, at least), is to drink extra water. If you have normal, healthy kidneys, your body actually retains much less water if you drink plenty of it.
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Old 07-20-2006, 11:55 PM   #3
I can do anything!
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Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"


Drink more water, exercise... and when I retain water I ALWAYS cook up an onion and it seems to help a lot. I'm not sure if there's any science to that but my grandma told me to do it and she's a smart lady .
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Old 07-21-2006, 12:28 AM   #4
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Join Date: Jul 2006
Location: Indianapolis
Posts: 63

S/C/G: Over 250/?/199

Height: 5-5


I'm having the same problem! I drink like a gallon of water a day and i have been good i swear. And it really stinks because i log my food into fitday and i eat more salt than i ever would have thought, so ive been trying to cut back and nothing. I guess i'll forget the onion in my chili and eat plain onion. i dont have any help, but i have a boatload of empathy.
Back again.....Not even weighing myself, just making small changes every week to really make it this time.

Week 1 Goal - NO Diet Coke, 1800 cal/day, Drink lots of water
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