3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Clubs and Groups

How TO LOSE WATER WEIGHT

Closed Thread
 
Thread Tools
Old 07-21-2006, 12:15 AM   #1
Junior Member
 
Join Date: Jun 2006
Posts: 12

Default How TO LOSE WATER WEIGHT

Ladies, I'm terribly bloated. I've been trying desperately to cut back on salt and sugars but it's hard doing it all at once. I haven't gained this week, but I didn't lose either. Do you all have any strategies for losing weight because I've been stuck at 246 for the past MONTH and I really want to get this weight off FOR GOOD!
cocoa_butterfly is offline  
Old 07-21-2006, 12:44 AM   #2
Senior Member
 
kaplods's Avatar
 
Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,303

S/C/G: SW:394/310/180

Height: 5'6"

Default

The best way to lose water weight (in a healthy way, at least), is to drink extra water. If you have normal, healthy kidneys, your body actually retains much less water if you drink plenty of it.
__________________
My Etsy shop (currently closed for the summer)

http://www.dreamstormdesigns.etsy.com
etsy link by permission from 3fc! Want to add yours? Ask them!
kaplods is offline  
Old 07-21-2006, 12:55 AM   #3
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

Drink more water, exercise... and when I retain water I ALWAYS cook up an onion and it seems to help a lot. I'm not sure if there's any science to that but my grandma told me to do it and she's a smart lady .
__________________
It's OK to be Strong & Pretty! Lift heavy or go home!
ValRock is offline  
Old 07-21-2006, 01:28 AM   #4
Hot girl under some fat
 
blondie728's Avatar
 
Join Date: Jul 2006
Location: Indianapolis
Posts: 63

S/C/G: Over 250/?/199

Height: 5-5

Default

I'm having the same problem! I drink like a gallon of water a day and i have been good i swear. And it really stinks because i log my food into fitday and i eat more salt than i ever would have thought, so ive been trying to cut back and nothing. I guess i'll forget the onion in my chili and eat plain onion. i dont have any help, but i have a boatload of empathy.
__________________
Back again.....Not even weighing myself, just making small changes every week to really make it this time.

Week 1 Goal - NO Diet Coke, 1800 cal/day, Drink lots of water
blondie728 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:38 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2