Weigh-in Wednesday morning... down a pound. Treated myself -- stupidly -- Wednesday night. Didn't keep track of points, but I'm writing what I ate anyway.


Coffee with Splenda and light cream -- 1.5
Oatmeal with ff milk -- 5

Lean Cuisine -- 5
Yogurt -- 2.5

Glass of white wine
Sushi
Handful of potato chips with onion dip
TastyKake Chocolate Cupcakes
Chocolate milk


UGH! But, OK, it's out of my system for the week. Counting this as all my flex points

So:

Day's Total.... 48
Week's Total ... 48/245 (197 left)

30x7=210+35 flex points = 245 a week

Thursday, June 29

Coffee with Splenda and light cream -- 1.5
Bagel with butter -- 12

Lean Cuisine -- 4
Yogurt -- 2.5

Jicama and lime -- 0
Sushi -- 6

Soy crisps and salsa -- 2.5

Day's Total.... 28.5
Week's Total ... 76.5/245 (168.5 left)

30x7=210+35 flex points = 245 a week

Friday, June 30

Egg McMuffin -- 7
Coffee with light cream and sugar -- 1.5

Little bit o' jambalaya -- 9.5
Garlic bread -- 10.5


More to come...

Day's Total.... 28.5 so far


30x7=210+35 flex points = 245 a week