OK, got a little off track Thursday and Friday, but let's see how it pans out. I still want to write it down, even though I can't figure out the points for some of it.
Thursday:
Oatmeal with ff milk -- 5
Coffee with light creamer -- 1
Spinach with lf butter sauce -- 1.5
Then the bad part: a meal at Applebee's, but not the WW menu. I had:
2 pieces of quesadilla
1 mozzarella stick
3 chips with spinach dip
2 small boneless buffalo wings
1/4 of a rack of ribs
Some baked beans
Some cole slaw
Chocolate cake and ice cream, but I didn't finish it.
Unsweetened iced tea
I know that was a bad dinner, but for me it was still a victory in some ways. I split an appetizer sampler with someone (and still left about a quarter of it uneaten) and then shared the ribs entree and didn't finish it all. We each had our own dessert, but I didn't finish mine. Used to be, I would hae my own appetizer, my own entree and my own dessert and finish everything. So I am counting this as a NSV! So I am giving myself a
Friday:
Oatmeal with ff milk -- 3
Coffee with light creamer -- 1
Spinach with lf butter sauce -- 1.5
Vietnamese beef soup -- 9 (estimated)
Part of a weird Vietnamese shrimp roll -- 5 (estimated)
Part of a small Vietnamese spring roll -- 4 (estimated)
Mrs. Meringue cookies -- 6
Herbal tea -- 0
29.5 .. though I think this is low. It might be more like 33-34. I'm just not sure.
My first official weigh in (at home, not going to meetings) is Monday morning. I sooooo want to see movement on my slider -- in the right direction, of course!