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08-11-2001, 09:03 PM
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#16
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Saturday
Morning
ww smoothie with nf soy milk 3
strawberries 1
Midday
tofu with garlic sauce 8
rice cake with soy butter 2
Evening
lobster tail 5
rice pilaf 2
tomatoes, cucumbers, radishes, carrots 0
Walden Farms calorie free dip 0
Total: 21
Only exercise was walking around a little. We went to this cute Artist Colony town near by -- Sugarloaf, NY. It was fun going into the shops. It actually was more a leisurely walk than one that I can earn any activity points with.
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08-12-2001, 01:04 AM
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#17
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Myra,
A well deserved break!
Saturday 8/11/01 - I lost 1# today. )
breakfast:
2 raisin bakes- (2) - on the run with soccer prac.
lunch:
2 oz. ground round-(2)
1/2 p. cheese-(.5)
1 p. bread-(.5)
dinner:
1 1/2 p. pizza-(6)
cheesy bread-(12)
snacks:
popcorn-(4)
milky way light-(4) = Went to the movies and went to see
"The Others"
points: 31- Today is bank day. I had 20 in my bank and I
used 8. I ended the week with 12 pts. in my
bank.
water: 64 oz.
exercise: none
Terri
194.6/146/135
Last edited by points; 08-12-2001 at 01:29 AM.
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08-12-2001, 07:18 PM
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#18
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Sunday
Morning
vigoraide soy drink 4
Midday
ff refried beans 2
brown rice 4
chopped tomato 0
shredded cheese 2
rice cake with soy butter 2
Evening
sushi 5
seaweed salad 2
edamame 2
tomatoes, peppers, radishes 0
Total: 23
Exercise: Kickboxing
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08-13-2001, 01:37 PM
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#19
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Monday 8/13/01
breakfast:
None
Took kids to school ( first day, mad house- brand new school, almost finished) and had to run to 3 different places so got home in just in time, started to feel hungry and it was 11:00 so lunch time.
lunch:
1/4 c. egg substitute-(1)
onions - not enough to count
1 piece ham -(.3)
1 piece 2% cheese-(1)
1 piece of bread-(.5)
1 tsp. I can't believe it's not butter light-(.5)
dinner:
Lean cuisine-(5)
1 p. bread-(.5)
snacks:
1 ff muffin-(2.5) I ate 1/2 at 3:00 with the kids and the other
half at 9:00 after dinner.
3/4 banana-(1.5)
1 oz. lf chips-(3)
2 bites ff ravioli-(1.2)
snack:
points: 17
water: 80 oz.
exercise: treadmill
Terri
Last edited by points; 08-14-2001 at 01:04 AM.
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08-13-2001, 07:48 PM
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#20
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Monday
Morning
ww smoothie with nf soy milk 3
frozen strawberries 1
Midday
healthy choice stuffed shells dinner 5
edamame 2
rice cake with soy butter 2
Evening
rice 4
grilled veggies 1
grilled tofu 3
Total: 21
Exercise: step/toning interval class
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08-14-2001, 01:35 PM
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#21
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Those stuffed shells sound good!
Tuesday 8/14/01
breakfast:
1/2 c. eggbeaters-(2)
1 p. ham-(.3)
1 p. 2%cheese-(1)
0nions-(.5)
1 p. bread-(.5)
1/2 tbs. Margerine-(.5)
lunch:
2 raisin bakes-(2)
LF chips-(1.5)
1/2 ff muffin-(1)
7 ff pringles-(.5)
dinner:
ww frozen chicken and gnocchis and veggies-(4)
2 bites of sloppy joe-(2)
snack:
1/2 skinny cow-(1)
points: 16.8
water: 64 oz.
exercise- treadmill- 30 min.
Terri
Last edited by points; 08-15-2001 at 01:12 AM.
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08-14-2001, 09:53 PM
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#22
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Tuesday
Morning
veggie sausage patty 1
veggie slices soy cheese 1
lite english muffin 1
Midday
boca italian sausage 4
tabbouleh 2
ww bar 2
soy butter 1
vigoraide soy drink 4
Evening
salad 0
baked lemon pepper tofu 5
Total: 21 points
Exercise: step class and yoga class
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08-15-2001, 11:31 AM
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#23
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Wednesday 8/14/01
breakfast:
1 piece of toast-(.5)
1/2 tbs. Marg.-(.5)
lunch:
bun-(1)
1 piece ham-(.3)
mayo-(.5)
1 2% cheese-(1)
chips-(3)
dinner:
chef salad-(4)
Ken's lite italian-(1)
crutons-(1)
1/2 bread stick-(1.5)
crust-(1)
snacks:
1/2 oz. lowfat chips-(1.5)
1/2 skinny cow-(1)
2 chocolate and caramel creme savers-(1)
points: 18.6
water: 96oz.
exercise: 30 min. interval walking (every 4 minutes for 2 min.) on the treadmill.
Terri
Last edited by points; 08-16-2001 at 12:04 AM.
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08-15-2001, 07:59 PM
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#24
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Wednesday
Weighed in today. I lost .8, which is less than I hoped for but still a good loss. I am 1.6 lbs. away from my 10 percent.
Morning
ww smoothie with nf soy milk 3
frozen strawberries 1
Midday
light english muffin 1
boca burger 1
veggie slices soy cheese 1
tomato 0
Evening
Boca italian sausage 5
baked beans 4
summer squash 0
Total: 16
Exercise: elliptical trainer and body shaping class
The points are a little low, but I probably will have a snack later tonight. I usually do.
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08-16-2001, 08:27 PM
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#25
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Thursday
Morning
soy butter 1
fruit spread 1
light english muffin 1
Midday
fish 5
vegetarian stuffed grape leaves 2
cocktail sauce 1
edamame 3
ww bar 2
soy butter 1
Evening
boca burger 1
light english muffin 1
tomato 0
salad 0
cheese 1
Total 20
Exercise: yoga
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08-17-2001, 12:11 AM
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#26
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Thursday 8/16/01
breakfast:
1 raisin bake-(1)
lunch:
Boca burger-(1)
cheese-(1)
bread-(1)
ff pringles-(1)
dinner:
salad:
1/4 cup light cheese-(1)
turkey-(1)
5 crutons-(1)
light italian-(1)
veggies
snack:
1/2 milky way light-(2)
1 ff apple cinn. muffin-(2)
2 apple bakes-(2)
points: 15
water: 100 oz.
exercise: 30 min. interval walking
Terri
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08-17-2001, 09:48 AM
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#27
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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see ya on #6
Terri
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