Here is a place to post your food journals!! Lets all make our goals!!!

Ok, I'm ready! Here is today, Tuesday, July 17th for me!


Breakfast:
carnation instant breakfast (3)
coffee (0)

Lunch:
fruit (2)


Dinner:
chicken breast (3)
lima beans (2)
mac and cheese (just a little!) (5)

Snack:
probably

Total: 18-20 pts.

Exercise: I am hoping for a walk, but it is raining here, not sure if it will clear up!

I'll join you Tonya!

Breakfast:
Breakfast Cookie - 5

Lunch:
Pasta w/ veggies - 4

Snack:
Cantaloupe, raspberries, blueberries, blackberries - 2

Dinner: ?

Total - 20-25

Exercise: Weights and Precor machine at gym

Ok, here is mine for today:

Breakfast:
Bran Cereal 2 pts
Milk 3 pts
Peach 1pt
Toast 1pt
light butter 1pt

Lunch:
Veggie Lohmain 10pt
Milk 3pts

Dinner:
Chicken 3pts
Veggies 0pts
Potato 3pts
Milk 3pts

Snack:
Peach 1pt
Grapes 1pt
G. Crackers 3pts

35pts!

Exercise: Not allowed to do any right now but think they will say ok at Dr. appt. on TH so I hope to be in prenatal water class soon!

Good day! Trish

Breakfast - seed bun 6
Lunch - TV dinner 4
Apple 1
Dinner - Vietnamese soup veggie - 9
Snack - Jugo Juice - 7

TOTAL: 27

Exercise: 20 min to work (slept at b/f's)
30 min walk home
Hoping for 20 min run tonite - if I have time.....

Breakfast:
Cookie, 3
Coffee, 0

Lunch:
Subway seafood sub, 9
Baked Ruffles, 3

Dinner:


Total so far: 15
Points allowed: 27

Breakfast Nada I overslept

Lunch Kashi Go Lean Bar 5 pts

I have yet to calculate anything that follows
Snack iced coffee with cream and sugar from D&Ds

Dinner aka my downfall

2 pieces of Gen tsos chicken I know a cup is 15 pts but how much is 2 peices
a Cup and a half of chow mei fun with shrimp and pork and chicken
3 wontons
and
2 cups of steamed Veggies with Dumpling sauce
and a packet of fried noodles

Water 6 cups and counting!
Exercise aka my saving grace
2 hours of weights including recumbent and upper cycling

Things i have learned today lol I cant put plates together when thers food im not intending to eat!

I hope this keeps me honest:

Breakfast:
1 cup rasin brain 3 pts
1 cup skim milk 2 pts
1 peach 1pt

Snack:
1 yogart 4pts
1 peach 1pt
1peach 1pt
2 slice bread 3pts
1 2% cheese 1pt

Lunch:
salad w/ veggies 0pts
dressing FF 1pt
1 cup milk 2pts
tuna 3pts

Dinner:
lean hamburger 4pts
bun 3pts
salad 0pts
dressing 1pt
tapioca 1/2 cup 4pts

35pts!

I am eating a lot of peaches today because they will go bad if I don't eat them today.

Trish

Here is my best estimate for the day!

Breakfast...
1 packet oatmeal 3
1 peach 1

Lunch...
Ham 2
2 slices lite bread 1
1 slice swiss 2
cup of soup 2

Snack...
???? 2 points

Dinner...
At the Fair.... 15 points ???
Most likely cheese curds and ice cream (we are in Wisconsin, so need I say more??)


Total 28 points

ok my estimations!
Breakfast Kashi bar with Coffee and half and half nooo sugar
Lunch either Steamed veggies with dumpling sauce or a boca burger
dinnner
My turkey concotion with the stewed tomatoes
which i should put on before i delouse myself and get out of the house

Today -

Breakfast:
cereal 2
milk 2
banana 2
coffee 0

Lunch:
Veggie burger 6
soup 3 (or less, but I am over estimating the soup)

Dinner:

1c pasta 3
tom sauce 1
salad 2 (dressing)
bread 4
diet coke 0

Total - 25

You know, I ahve been a v. good girl this week - now if I just journal the weekend, I'll be the best I've been in MONTHS. I WI on Monday, so I sure hope I lose...

Its interesting to read what people eat each day!!

Good luck over the weekend girls, I won't be posting, but I'll be journalling, I am keeping the points caluclator in my purse for convenience!!!

B

OK... here is my yesterday!!! I think I did really well!

B...
WW Smoothie with frozen strawberries 4

L...
2 slices lite bread 1
Ham 2
Bakes Beans 2

Snack...
Popcorn 2

D...
2 1/2 lite hotdogs 6
Homemade baked fries 4
Ketchup 1
Broccoli 0

Snack...
2 angel food cupcakes 2
Muffin 2

26 points
2 exercise points