Fabulous Forties Journal #2
Figured we were going to go to a second page soon. Tonight is my WI. Wish me luck.
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Tuesday Blues
I'm going to be diligent if it kills me.
Tuesday Morning 1 Egg 2 Cof 1 Strawberry's 1/2 c 1 Midday Venmicelli Noodles 5 Beef 2 Fish "juice" 1 apple 1 Evening (out to dinner problems) Drink - 3 Bread 2 pcs 4 Oil 2 Veal Scallopini 11 total 33 no excercise (lower back pain) |
Good luck, Myra, let us know!
Wednesday Morning bagel w/light cream cheese-4 coffee-0 Midday tortilla roll-ups w/veggies and cheese-8 diet soda-0 pretzels-2 Points total: 14 Water: 40 oz. |
Wednesday
I weighed in and lost 1.8 lbs! Morning egg white omlette with soy cheese 2 veggie sausage 2 Midday rice cakes 2 soy butter 2 Evening salmon rollup 5 rice 4 peppers 0 Total: 18 Exercise: 30 minutes on elliptical trainer and body sculpting class |
Good loss, Myra! :D
Thursday, June 28 Morning bagel w/lt. cream cheese-4 1 c. o.j.-2 Points total: 4 Water: 20 oz. |
Thursday
Morning ww smoothie with NF soy milk 3 strawberrries 1 Midday trout 4 tabbouleh 2 ff granola bar 2 strawberries 1 Evening grilled vegetarian chicken cutlet 2 soy cheese 1 roll 3 seaweed salad 2 soy butter 1 Total: 22 points Exercise: 30 minutes cardio, yoga |
Friday
Morning rice cakes 1 soy butter 2 ww bar 2 Midday Palak paneer with brown rice 6 red peppers 0 ww smoothie with frozen strawberries 3 Evening sushi 4 baked potato with calorie free dressing 5 broccoli 0 Total 23 Exercise: weight training and step class |
Saturday
I'm not proud of this, but it was my son's 16th birthday and we had to celebrate. Actually going to a Japanese restaurant helped somewhat. Morning: rice cakes with soy butter 3 Midday: rice 2 bean salad 3 salsa 0 soy cheese 1 2 pt bar 2 blueberries 1 Evening: seaweed salad 2 miso soup 2 fried bean curd appetizer 3 edamame 2 steamed vegetables with tofu 2 3 pieces of sushi 2 green tea ice cream 3 green tea chocolate cake 7 Total: 35 Exercise: step class with body sculpting |
Myra, the fact that you journalled in spite of going over a bit for a special occasion shows how far you've come!
See you here tomorrow for sure :) ~Jen |
Sunday
Morning ww smoothie with soy milk 3 frozen strawberries 1 rice cake 1 soy butter 1 Midday minestrone soup 3 veggies 0 veggie fajita 3 rice cake with soy butter 3 Evening grilled vegetarian chicken cutlet 2 roll 3 grilled veggies 2 Total: 22 points Exercise: Does walking around the mall count? |
Monday
Morning Egg white and soy cheese omelette 2 veggie sausage patties 2 ww bar 2 Midday sushi 6 seaweed salad 2 Evening grilled tofu 3 corn 2 salad 0 soy butter on roll 5 Total: 24 Exercise: weight training and step interval class |
Tuesday
Morning ww smoothie 3 strawberries 1 Midday whole wheat pita bread 3 grilled veggies 2 hummus 2 rice cake with soy butter 2 Evening veggie dumplings 4 vegetarian drumsticks 5 ww bar 2 Total 24 Exercise step class and yoga class |
Wednesday
Morning rice cakes 1 soy butter 2 Midday shrimp fried rice 4 tofu vegetable soup 3 broccoli 0 ww bar 2 soy butter 1 Evening salmon-crab rollups 5 wild rice 2 sugar snap peas with red peppers 0 rice cake and soy butter 2 Total 22 Exercise: yoga |
Thursday
Morning ww smoothie with ff soy milk 3 strawberries 1 Midday grilled veggies 1 soy cheese 1 chicken style seitan 4 ww bar 2 Evening sushi 4 seaweed salad 2 stuffed grapeleaves 2 Total 20 Exercise: half hour yoga |
Friday
Morning soy butter 2 rice cakes 1 Midday zucchini 0 glazed carrots 2 broccoli in cream sauce 3 mashed potatoes 4 rice cake with soy butter 2 Evening bean burrito 6 beans with cheese 2 Total 22 Exercise: weight training and step class |
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