We all know how important it is to plan in order to achieve successful weight removal. That's what this thread is about
This is a thread to encourage everyone to come up with plans/schedules for exercising. I'm sure a bunch of you already do this. It's always good to have a plan A, a plan for when things go like clockwork. When plan A fails, because sometimes stuff just hits the fan, it's important to come up with as many back-up plans as you can to make time for yourself. That's one of the concepts from Dr. Peeke's book, to give due credit. So, if anyone feels like putting up their plan A's, B's, and C's, feel free. If not, that's cool too, I know all of you are busy!
My Plan A Exercise Schedule:
My Plan B Exercise Schedule (Busy with School):
7:30am-8:00am or keep regular time
7:30am-8:30am or keep regular time
12:00pm-1:00pm (instead of Thursday)
Of course it can't always be possible to think up a schedule for every situation before it happens, but once the situation presents itself it's good to create a plan that suits your new schedule (after you catch your balance). In general, Dr. Peeke refers to these numerous back-up plans as "regrouping."
I hope this thread helps!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
"Those who think they have not the time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley
"Do one thing every day that scares you." ~Eleanor Roosevelt