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Old 08-22-2005, 12:23 AM   #1
Thin Girl In Hiding
izzywas's Avatar
Join Date: Jan 2003
Location: Minnesota
Posts: 154

Talking Manic Monday menus and points 8/22

OK, I am quick posting this for tomorrow before I get to bed. I'm not trying to be first, just laying my plan out for the day so all I have to do is check things off as I eat them!Things go well when I do this.
So, here it goes...

B- scram. egg 2p
grn. pepper,onions & mushrooms ZERO
ff 1/4 c. 1p
1/3 c. hash browns 1p

S- red grapes 1p
swiss 2p

L-Lean cuisine pizza 8p
Diet rite ZERO

S-12 almonds, unsalted 2p
1/2 serving M&M's!!!!! 2 -1/2 p

D-Pork chop w/ olive oil 5p
mashed pots 1/2 c. 2p
corn on the cob-yum! 2p
butter spray ZERO
1% milk 1 c. 2p

S-No Pudge sundae icecream cone 2p

Total 33 1/2 points out of 34
The Big Kahuna Goal

= 5 lbs lost
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Old 08-22-2005, 07:56 AM   #2
Alis volat propiis
MaggieShines's Avatar
Join Date: Jul 2005
Location: Philadelphia, PA
Posts: 420

S/C/G: 270/See Slider/145-140


Yes, posting my full day's meal plan here before the fact is a great help for me too.

1 serving (23 pieces) vanilla cream shredded wheat -- 3
1 cup ff milk -- 2
yogurt -- 2
Coffee with cream -- 1

Carrots with ff dressing -- 1

HC ham on WW rye with mustard -- 2
Soy crisps and salsa -- 2

Apples and caramel -- 4

1 cup MorningStar Farms Veggie Crumble -- 2
1 oz shredded FF cheese -- 1
1 cup peas -- 2
Green beans with B&B - 1

FF pudding with ff Cool Whip -- 2
Smoothie -- 2

27 out of 30, but I always wind up using every last one so this is bound to change a little.
2nd 10 pounds
Ultimate goal

Last edited by MaggieShines; 08-22-2005 at 09:14 AM.
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Old 08-22-2005, 10:34 PM   #3
Tryin' Again
Kitty53's Avatar
Join Date: Jul 2005
Location: W Ohio
Posts: 246

S/C/G: 235/210/150

Height: 5'5"


Well, I finally made it in here today. Here's my menu for the day:

Snack after midnite: ACT II 94% FF popcorn - 1.5
1 medium nectarine - 1

Breakfast - Cheerios & Skim milk - 4

Lunch - 12 oz FF milk - 2.5
1/4 cup refried beans - .5
1 cup diced tomatoes - 0
7 oz cooked extra lean gr beef - 7.5 (too much meat at one time, I know)
2 sm La Tortilla Factory Whole wheat tortillas - 1

Dinner - 2/3 Cup home fried potatoes - 3.5
1.5 cup cooked pinto beans - 6.5
2 tsp margarine - 2
1 corn muffin - 3

Total food points - 33 (target is 26)
Earned 2 APs for WATP 2 mile

so i ate a little more than I would have liked today, but WI is Thursday & I had the flex points.
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Old 08-23-2005, 02:20 AM   #4
THICK and tired of it
izzysgirl's Avatar
Join Date: Jun 2005
Location: Mankato, MN
Posts: 90


Ok, I haven't done this in ages, so here goes!

B: 4 points
Cherry vanilla yogurt (lite 85 brand) 2
1/2 c honey bunches of oats w/ almonds 1
Strawberries 1

L: 6 points
2 wheat tortillas 4
1/2 c ff or lf cheese (I don't remember which!) 2
salsa 0
broccoli (was NOT in the quesadilla!) 0

Snack: 1/2 bag of mnms and 18 almonds 6 points

D: 8 points
Porkchop cooked with oil, onion, and mushroom 5
1/2 c Mashed potatoes (instant and YUMMY) 2
Corn on the cob--only ate half- didn't like it 1

Snack: NoPudge! Giant Cookies&Cream bar 1 point

Cocktail: Mikes Hard Berry- I have no idea how many points that is- I counted 3, like a regular beer. Who cares? It was yummy.

AND I drank all my water and then some.

Goals Met!!
WW 10% 21lbs- 8/27/05!
No More 90s- 9/3/05!

I won't stay in the 80s!

Ultimate Goal

Starting BMI 36.4 Current 31.6 Goal 21.5
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