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Friday's Foods: menus/points

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Old 08-19-2005, 03:19 PM   #1
WW online (pts plus)
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Join Date: Jun 2005
Location: SW Ohio
Posts: 242

S/C/G: 200/see ticker/160

Height: 5'9"

Default Friday's Foods: menus/points

B= skipped it There was a repairman here working in my kitchen, and it was lunchtime by the time he left!

L= WW frozen dinner, 6pts
one large fountain Mountain Dew= 6pts (?) (Had to go to the gas station this morning and couldn't resist getting my free fountain drink!)

Snack= a handful of potato chips

Supper= I have a pork roast in the crockpot. I'll make some sort of potatoes and green beans to go with it.

new ticker 12/7/12:

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Old 08-19-2005, 06:25 PM   #2
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Join Date: Jul 2005
Location: W Ohio
Posts: 246

S/C/G: 235/210/150

Height: 5'5"

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I think I did pretty well today. I used my target of 26 pts. exactly.

B-oatmeal - 2
1 small apple microwaved with cinnamon - 1
1/4 C FF milk - .5

Snack- 1/2 C unsweetened canned peaches - 1
1/2 FF vanilla yogurt - 1.5
Nabisco LF honey grahams - 2

Lunch- 1/2 C broccoli & 1/2 C cauliflower, cooked - 0
3 oz Southwestern chicken breast strips - 2
1 oz Feta cheese - 2
Lettuce, celery, cucumber, radishes - 0
Ken's lite northern Italian dressing - 3

Dinner- tacos (3)
Taco shells, refried beans, LF cheddar cheese, taco seasoned meat - 11 pts

Total for day- 26 right on target.

So if I have a snack later, I'll have to use Flex points.
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