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Old 08-17-2005, 09:41 PM   #1
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Our Goal thread did so good for a while. We are all so busy right now that we're not writing here. That's okay.

For Thursday---
I will drink all my water and exercise for at least 20 minutes.
I will get on the scales and cross my fingers & toes.

Tina
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Old 08-17-2005, 11:41 PM   #2
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Are we supposed to write our goals for the week, or just tomorrow for weigh in?
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Old 08-18-2005, 10:52 AM   #3
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I like to write a goal for each day. That keeps me on my toes!

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Old 08-18-2005, 12:48 PM   #4
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Oh, that's a great idea!

My goal for today is to drink lots of water and stay OP!
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Old 08-19-2005, 02:44 PM   #5
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My weekend goal -
Keep drinking my water and stay away from desserts.

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Old 08-22-2005, 02:22 PM   #6
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For Tuesday,
Exercise, exercise, exercise!
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Old 09-06-2005, 09:25 AM   #7
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Default Goals for Sept 6

Tina I love to have daily goals as well. I find if I write something down and have someone to account to, I will achieve my goal.

My goals for today are:

Drink lots of water, at least half my weight in ounces (done) I drank 160 oz today
Walk for 30 minutes (done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
All goals for today were achieved.
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My Goal

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Old 09-06-2005, 09:44 AM   #8
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Hi everyone,

Jan, those sound like great goals for the day.

I can't drink all my water since I'm going to the dentist and don't want to be running to their restroom every 10 minutes.
I am going to stay within my point range.

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Old 09-06-2005, 12:13 PM   #9
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I think daily goals are a really good idea. They make it onw day at a time and are easier than just saying that i'm gonna stay within my points and exercise all week, they're a great motivator. So my daily goal is to exercise for 20 mins, stay within my point range and not eat after 7:30

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Old 09-06-2005, 06:12 PM   #10
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Vanessa, those sound like great goals for today!
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Old 09-07-2005, 12:43 PM   #11
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Tina - you are so supportive to everyone, thank you. Well I achieved all of yesterdays goals.

Vanessa - I hope you were able to achieve your goals yesterday.

Todays goals are:

Drink lots of water, at least half my weight in ounces (done)
Walk for 30 minutes (done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (forgot)
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My Goal

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Old 09-07-2005, 12:56 PM   #12
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Jan, you are so sweet---you make me blush.

Today----
I will drink 6 glasses of water.
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Old 09-08-2005, 08:53 AM   #13
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Todays goals are pretty much the same, except today is my rest day, so no walking:

Drink lots of water, at least half my weight in ounces(done)
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)
All goals for today were achieved.
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Jan

My Goal

Last edited by winterstar : 09-10-2005 at 09:23 AM.
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Old 09-10-2005, 09:29 AM   #14
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I did not have time to post goals yesterday, so here are today's goals:

Drink lots of water, at least half my weight in ounces (done)
Walk for 32 minutes (done) Today it was raining so I popped in my Leslie Sansone Walk Away the Pounds 2 mile tape into the VCR and had a great workout
Eat breakfast within one hour of waking up (done)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)

Have a great OP day everyone!!!
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My Goal

Last edited by winterstar : 09-13-2005 at 08:54 AM.
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Old 09-10-2005, 10:21 PM   #15
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Hi all,
Jan, how can you make yourself drink all the water? I have a very hard time getting 4 glasses down.

Sunday---
Drink 4 glasses of water

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