[auntie]

My goal is to drink more water and less Diet Dr. Pepper! and to exercise!

[A&A's Mom]

Hey All!

I love the posting your goal idea! I think it will help keep me in check. My goal for Sunday is to stay in my point range and take a walk. I also need to cut down on the diet cokes.

[Tina]

For Monday----
Exercise (done that)
Dring 8 glasses of water (4 down & 4 to go)

[auntie]

My goal for today is to try and exercise. I'm still not feeling great but want to do some.

[winterstar]

Good morning!

I have been very busy the last few days, with no for more than 5 minutes to sit at the computer . That only gives me time to update my food diary in the spreadsheet program. I have kept up with my daily goals.

Tina - I love water, I always have a water bottle close by and do not drink coffee. I have really cut back my consumption of Diet Coke. My goal is to cut it out completely. I have done it before I can do it again.

My goals for today are:

Drink lots of water, at least half my weight in ounces (done)
Walk for 32 minutes (I am increasing my aerobic exercises 2 minutes per week) (done)
Eat breakfast within one hour of waking up (done)
No Diet Cokes (I lasted until 4 pm,then I had to have one, tomorrow is another day)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)

[Tina]

Hi,
Susan, please don't overdo while you feel crummy!

Jan, you are a busy person. Good luck on quitting the Diet Cokes. I don't want to give them up.

Tuesday goals---
Again, drink 8 glasses of water.
Exercise for at least 20 minutes.

[winterstar]

I have really enjoyed writing my daily goals. They are really keeping me on track and motivated.

Tina - Giving up the Diet Cokes will be tough because I know I am addicted. They are part of my bad eating habits and they need to go.

Susan - I hope you're feeling better today.

My goals for today are:

Drink lots of water, at least half my weight in ounces (done)
Walk for 64 minutes (done)
Eat breakfast within one hour of waking up (done)
No Diet Cokes (Lasted until 5:40 pm today, getting better)
Not eat anything within two hours of going to bed (done)
Take Multi-Vitamin (done)
Take Calcium supplement (done)

[winterstar]

My goals for today are:

Drink lots of water, at least half my weight in ounces, min. 84.5 oz
Walk for 34 minutes (done)
Pilates Step-by-Step (done)
Eat breakfast within one hour of waking up (done)
No Diet Cokes
Not eat anything within two hours of going to bed
Take Multi-Vitamin (done)
Take Calcium supplement

[Tina]

Thursday goals----

Drink all my water......(didn't get it all down yesterday)

Exercise to the WW dvd.

[auntie]

Friday's goals...

Stay away from the chocolate!!!! I had to have some at the end of the day.

[Tina]

I've been hungry for chocolate all day.
Being payday isn't until tomorrow, I didn't have any change to go buy some. That's good!

[Tina]

I'm actually making a goal for Sunday----

Drink as much water as possible. I feel really bloated. (I've had too much salty stuff this week.)

[Tina]

My goals ----
Get through Hurricane Rita in one piece!
I'd rather not lose weight because I'm blown away.

I will try to drink a lot of water.

[Tina]

I haven't been setting goals for the past few days. Wonder why!

Jan, how are you doing?

[winterstar]

Hello Tina (and everyone else who visits)

I am doing well. I have been so busy, I barely have time to breathe. My routine daily goals are going well, except I have not given up Diet Cokes. I feel its time to set some new goals. For now, I need to regroup and concentrate on exercise. I have not exercised in almost a week and my body can tell. I am lethargic and cranky.

My goals for today are:

Walk for at least 30 minutes
Stretch for 5 minutes