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Old 07-22-2005, 09:50 AM   #1
WW online (pts plus)
AmyMCGS's Avatar
Join Date: Jun 2005
Location: SW Ohio
Posts: 242

S/C/G: 200/see ticker/160

Height: 5'9"

Default Friday Foods (menus/points) 7/22

B: one LF english muffin 2.6
one tablespoon LF peanut butter (? haven't calculated it yet)
ice water

L: will be a picnic in the park--- chicken sandwich on a low fat hi fiber bun with mustard== 3pts, watermelon, pretzels, water or unsweetened tea, and apple pie. I'm trying to skip the potato salad and coleslaw all together, but we'll see.

S: will be a chicken/potato casserole, recipe from a WW site, 5 pts per serving
served with salad and steamed broccoli (0)

Supper was supposed to be last night's menu, but, we ended up eating Taco Bell : instead.

new ticker 12/7/12:

Last edited by AmyMCGS; 07-23-2005 at 09:39 AM. Reason: correct the date
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Old 07-23-2005, 11:22 AM   #2
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Lizzyg's Avatar
Join Date: Jun 2005
Location: Jackson, Michigan
Posts: 829

S/C/G: 298/see ticker/180

Height: 5'7"


Friday July 22, 2005

cup cereal, cup milk 3 pts
1 pear 1.5 pts
Mango 1.5 pts
Total 6 pts

Sandwich 4.5 pts
1 serving baked chips 2.5 pts
2 tbl spoons of salsa - .5 pts
Total 7.5

cup yogurt 1 pt
cup cereal 1.5 pts
Total 2.5 pts

1-cup turkey 8 pts
2 buns 4 pts
2 slices cheese 3 pts
cup SJ mix 1 pt
1 serving chips 2.5
Total 18.5

Total Points = 34.5

I went over by 1.5 pts, but I made better choices. We had ground turkey instead of ground beef, and I had baked chips instead of regular chips

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