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Friday Foods (menus/points) 7/21

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Old 07-22-2005, 09:50 AM   #1
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Default Friday Foods (menus/points) 7/22

B: one LF english muffin 2.6
one tablespoon LF peanut butter (? haven't calculated it yet)
ice water

L: will be a picnic in the park--- chicken sandwich on a low fat hi fiber bun with mustard== 3pts, watermelon, pretzels, water or unsweetened tea, and apple pie. I'm trying to skip the potato salad and coleslaw all together, but we'll see.

S: will be a chicken/potato casserole, recipe from a WW site, 5 pts per serving
served with salad and steamed broccoli (0)

Supper was supposed to be last night's menu, but, we ended up eating Taco Bell : instead.
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Last edited by AmyMCGS : 07-23-2005 at 09:39 AM. Reason: correct the date
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Old 07-23-2005, 11:22 AM   #2
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Friday July 22, 2005

Breakfast
cup cereal, cup milk 3 pts
1 pear 1.5 pts
Mango 1.5 pts
Total 6 pts

Lunch
Sandwich 4.5 pts
1 serving baked chips 2.5 pts
2 tbl spoons of salsa - .5 pts
Total 7.5

Snack
cup yogurt 1 pt
cup cereal 1.5 pts
Total 2.5 pts

Dinner
1-cup turkey 8 pts
2 buns 4 pts
2 slices cheese 3 pts
cup SJ mix 1 pt
1 serving chips 2.5
Total 18.5

Total Points = 34.5


I went over by 1.5 pts, but I made better choices. We had ground turkey instead of ground beef, and I had baked chips instead of regular chips
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