I think WW recommends 6-8 classes of water per day. I know that it is nearly impossible to drink too much water so that it hurts you. But, I'm wondering if there's a point where after you have drank so much water that it is no longer a benefit any more that day? Like does it have no more benefit after you have drank 100 ounces (for example).
Does my question make sense? I can't think of a better way to word it
Thanks!