New and not losing
Hi everyone!
A few years ago, i did WW and did not lose any weight..i didn't last long before giving up. A couple years ago i did another diet and lost 150lb and this past June was my 1 year in maintenance. I've been wanting to lose another 10-15lbs but wanted to do weight watcher again. And of course, same thing is happening...after following it perfectly for 2 weeks, i'm UP 0.5lb. This is very discouraging but i'm not giving up yet. What could I be doing wrong? I drink tons of water..eat mostly low carb veggies, keep it to 2 fruits a day. Don't have all my extra weekly points. Am I missing something? I do it online so don't have a coach to ask and figured people here might know even more :) Thanks for any advice! |
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