Just for myself. And my opininion only.
I do meetings.
I've lost 58 pounds and have kept it off for 18 months now.
I have not missed a meeting in 83 weeks. That however, came to be after I realized I'd made a year and decided that perfect attendance, was a personal goal. I know this won't last forever, but, I'll keep it up as long as I can!
I have a great group, helpful, friendly, always lots of new ideas. And I need the accountibility.
The other plus for me, is this is my, ME time! I leave my cell in the car, and WW meetings are sacred! The whole family knows, it's Tuesday! Mom/wife/gramma, etc., is at WW, send her a text or an email, or whatever, I'll get back to you, but it is Tuesday! It's my time for me!
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!