Hi Gals,
My weight finally is shaken up. This week was great for me. I lost 3.2# for a new weight of 196.8. Yay.
Now the trick is to keep this going. At Christmas I had gained 5.2# which was so tough since I put it all on over 4 days and really thought it would come right off as it has in the past. Imagine my surprise when I struggled with anything coming off. So, this is a very good thing.
Yay!
I'm doing the power foods program (it is at the back of the weekly tracker and I didn't even know that) and I am adding a serving of bread a day. I've been very selective with the bread and I've got my fingers crossed that it will continue to help me drop weight.
Judy
234.6/196.8/thinner to goal