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Old 01-03-2003, 09:38 AM   #1
Senior Member
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Join Date: Apr 2000
Location: Wisconsin
Posts: 756

Talking Journal for Friday, Jan. 3rd

Well, I just have to post my eatings to someone, so hopefully some of you will join me!


yogurt 2
coffee 0


salad 4


not sure yet!

Goal: 18-20 pts today

Exercise: walk at break this morning and afternoon.
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Old 01-03-2003, 09:48 AM   #2
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Join Date: Feb 2000
Location: Ottawa Ontario, Canada
Posts: 1,679



2 clemantines: 1
2 slices ww toast : 2
Yogurt: 1
Cereal: 2


Fudgsicle: 1
To get healthy mind, body and soul!
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Old 01-03-2003, 12:23 PM   #3
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Join Date: Aug 2002
Location: Long Island, NY
Posts: 371

Default Friday

B - 1 cup oj: 2
1 cup coffee: 1

S - dannon yogurt: 3 (6)

L - veggie sushi: 3
diet soda (9)

D - 3 egg whites: 1
1 sli 12 grain toast: 1
1 cup sk milk: 2 (13)

Range: 24-29
total for day: 13/29

water: 85 + oz

EX: 20 min walk (hopefully!)

"Insanity: doing the same thing over and over again and expecting different results."
Albert Einstein

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