Today I had my WI and was up another pound. I am determined to make this an excellent week. Now that I've got the okay to get back on the
(I did 2 out of 3days this past week) I'll get back on the exercise track. Food will be excellent because I am planning my menu for the day including snack. I do this every morning and then send it to a buddy who does the same in reverse. Having planned the food, I don't have to think about it again. In theory it works and it has worked for me before. Yay
Terri, yep----today is a new day.
: for a great one!
vertigo is not fun. I don't know how you've coped with it for so long. I'm so glad you found a chiropractor who seems like he'll be able to help you.
Bandit, holy moly! What a great weekend you had. What is even more amazing is that you didn't gain any weight because of it. Tells me you know how to choose food in all sorts of situations, etc. Yep, I'm with you on knocking off weight this week. The maintaining is wonderful, but I desperately want to be down another 10 pounds by late spring.
Life4evr, exercise is the way to go.........even if it includes mopping and vacuuming. LOL. But hey, any movement is much better than no movement.
Princess, how is that adorable little grandson?
Be well and happy. I have figured out that as much as I like being a cheerleader to everyone here, it's time to give myself a cheer and really get back on track this week.
234.6/191.8/180's and thinner