Hello Ladies,
This has been a quite place for a while. I try to check from time to time to see if anyone is here.
Ruth How are you doing? Are you taking the summer off from school? I think you told me you were doing something different but I can't remember. I had a nice quite Mother's day since all my kids are in other states, TX, AR and FL. However, I did hear from them.
Victoria Prayers coming your way and hope everything will work out all right with your thyroid.
Kathy Glad your able to log on again since the maintanence on the website. How is Cole doing?
Sue How are you feeling? Did you get your gall bladder problems taken care of? I have a friend at church who had hers removed just before Christmas holidays and she is doing great.
I'm still doing IE with a lot of different combos. Using WW 8 Healthy Guidelines, Lowcarb, lowcal whole foods. I got the Complete Beck Diet book and I'm using the Cognitive Therapy in it and I believe the therapy is going to make the difference in my success. If you buy books, I recommend that one and also either of the Anne Fletcher's books which tells of people who have successfully lost weight and maintained for years and years. We hear so often of people who lose and gain it all or almost all of it back. It is refreshing to read about people who have lost successfully and been successful at keeping it off for many years.
Hope everyone else is doing well.