[mpinkham]

MOnday
Breakfast
soy butter sandwich 4
Lunch
veggie corn dogs 4
pierogies 3
tofu sour cream 1
Dinner
salad 0
tofu 3
pasta 3
Snacks
ww bar 2
cereal 1
crystallized ginger 1
raisins 2
Total 24 pts
By the numbers
Water 8 cups
F&V 4 servings/2 pts
Milk 4 pts
Fats 3 pts
Carbs 9 pts
Protein 6 pts
Exercise: step/weights interval class

Myra

[points]

Tuesday, Oct. 24, 2000

breakfast- NONE
lunch- Boca Cheeseburger-(3)- 7.5 ff pringles-(.5)- lettuce and onions
snack- BB cookie-(3)
1 banana-(2)
dinner -Taco soup-(1)
cheese-(1)
green beans-2 serv.
onions

snacks-2 reeses-(2)
watermelon-(2)
points- 14.5 way under, just can't eat.
exercise-1.5 mile jog
walked 1.5 miles
20 min. treadmill
water-80 oz.
Terri




[This message has been edited by points (edited 10-25-2000).]

[points]

Wednesday, Oct. 25, 2000

breakfast- b.breakfast cookie-(3)
lunch- Boca burger-(3)
7.5 ff pringles-(.5)

snack-4 reeses-(4)

dinner-1 broiled chicken leg-(3)
1/2 cup steamed rice-(2)
1 tsp of light marg. -(.5)

snack-15 wow chips-(1)
1/2 ff cupcake-(1.5)

points- 18.5----getting better only 1.5 from minimum.
water 60 oz.
exercise- 45 min. treadmill
30 min. run
Terri

[This message has been edited by points (edited 10-26-2000).]

[This message has been edited by points (edited 10-26-2000).]

[points]

Thursday, Oct. 26, 2000
Breakfast- 1 raisin bake(1)
lunch- 1 boca burger-(3)
7.5 ff pringles(.5)
snack- 1 b.b. cookie-(3)
1 mini payday-(2)- only thing from box
1 tbs. caramel topping for dipping
apples(1)
1 apple(small) (1)
1 reese mini (1)
1 pt. bar from D.Q.(1)
BLT's from the D.Q.(3)

dinner- Lean cuisine(5)

points-21.5
water 8 cups
exercise- NONE----- Took day off. Doubled yesterday.
Terri




[This message has been edited by points (edited 10-27-2000).]

[mpinkham]

Thurs.
Breakfast
vigoraide 4
Lunch
salad
tofu 4
soy cheese 2
cereal 1
Dinner
salmon rollup 6
carrots
Snacks
soy shake 5
Total 22
By numbers
Water 11 cups
F&V 4 servings/0 pts
Milk 4 pts
Fats 2 pts
Carbs 2 pts
Protein 14 points
Exercise kickboxing

Myra

[points]

Friday-Oct. 27,2000

breakfast-None

lunch- 1 c. rice with spray butter.(4)
22 wow chips(1.5)
1.5 c. taco soup(1.5)
3 wow tortilla chips(1)
1 piece of cheese(1)
steamed vegies

Dinner- oven fries(4)
3 bites of chicken(3)

snack-Payday mini(2)
2 reese minis(2)
1 banana(2)

POINTS 21
water 12 c.
exercise-treadmill 35 min- 2 miles
Jogged for 1.5 miles in morning.
Ran around the football field 3 times
Terri


[This message has been edited by points (edited 10-28-2000).]

[points]

Lost 2.2

Saturday, Oct. 28, 2000
breakfast-BB cookie-(3)
snack-snickers mini-(1)
dinner-Barnhills Buffet 1st plate-(20)
2nd plate-All vegetables- steamed
dessert-(5)
I used 2 banked points. I had 21 banked.
Allerased.
points-29
water- 8 c.
exercise - jogged around at daughter's soccer game. Racing with the boys. Trying to get my son extra exercise. Must sacrifice myself!!!!! LOL
Terri

[mpinkham]

Sunday
Breakfast
soy butter sandwich 4
Lunch
smoked salmon 3
Dinner
potato skins 12
broc & peppers
Snacks
cappacino 3
grilled eggplant 2
cheese 2
nutrigrain bar 2
virgin mary
grahams 1
Total 29
By numbers:
Water 7 cups
F&V 4 servings/0 pts
Milk 4 pts
Fats 6 pts
Carbs 10 pts
Proteins 9 pts
Exercise walked around mall

Myra