[Jenny523]

Tuesday, Oct. 10

B: 2 slices whole wht. toast-2
2 T. l.f. pnt.butter-3
1 c. apple juice-2
1 c. skim milk-2

L: salad w/2 T. Italian dressing for dipping-3
roll-3
1 c. cream of potato soup-3? no info...at hospital caf.

Total: 18


Jen

[points]

Tuesday- October, 10,2000
Breakfast-None
lunch-boca burger with cheese-(3)
15 ff pringles-(1)

snack- B.B. cookie-(2)
15 ff pringles-(1)
bites of chicken-(2)
7 triscuits-(2)
dinner- taco soup and baked tostitoes-(3)
cheese-(1)
pizza-(3.5)
points-(21)
water 12 glasses
exercise-40 min. on the treadmill-3.2m/h
6%incline.
Terri


[This message has been edited by points (edited 10-11-2000).]

[points]

Wed. Oct.11,2000
Breakfast-1 Raisin bake-(1)
snack- 1 raisin bake-(1)
lunch- 1 oz. beef-(2)
dinner- chile-(5)
1 cheese-(1)
7.5 saltines-(1.5)
bites-(4)

snack- ff cupcake-1/2-(1.5)
watermelon-(2)
1 banana-(2)
points 21.5
water-60 oz.
exercise- NONE back hurt yesterday-bad
Terri

[This message has been edited by points (edited 10-12-2000).]

[mpinkham]

Wed
Breakfast
vigoraid protein drink 4

Lunch
smoked trout 4
roll 3
fruit spread 1

Dinner
eggplant pizzas 4

Snacks
raisins 2
cheese 2
graham 1
veggie bacon 3

Total 24 pts

Exercise 1 hour cardio/weights interval class

Myra

[points]

Thursday Oct. 12,2000
Breakfast- None
lunch- 1 eggroll-(4)
1 reese mini-(1)
snack- watermelon-(2)
1 piece of entemens ff choc. cake-(2)
chicken and stuffing- 2 bites-(2)
dinner- ww turkey loaf-(6)
cheese-(2)
1 banana-(2)
snack- watermelon-(2)
points 21
water-48 oz.
exercise- 35 min. treadmill-3 m/h 5% incline
16 min. taebo.
Terri




[This message has been edited by points (edited 10-12-2000).]

[mpinkham]

Thursday

Breakfast
vigoraid 4

Lunch
veggie stuffed cabbage 5
pasta 3

Dinner
mussels 6
garlic knots 6
spaghetti squash 0

Snack
delicata squash

Total 26

Exercise 1/2 hour yoga

Myra





[This message has been edited by mpinkham (edited 10-12-2000).]

[points]

Friday Oct. 13,2000
Breakfast- Baker's breakfast cookie-(2)
Lunch- 1.5 cup of chili (little meat)-(4)
7.5 crackers-(3)
1 cheese-(2)
bites chicken-(2)
dinner- McDonald McSalad Shaker 1/2- Gave into my little boy. (1.5)
dressing-(4)
snack- banana-(2)
watermelon-(2)
points 22.5
water 60 oz.
exercise-Yard work- Lots of it. 3 hrs. worth.


[This message has been edited by points (edited 10-13-2000).]

[mpinkham]

Friday

Breakfast
protein drink 4
banana 2
Lunch
veggie drumsticks 3
pasta 3
sauce 1
Dinner
tofu with chinese veggies 7
Snacks
spaghetti squash 0
ww bar 2
roll 3
fruit spread 1
Total 26
Exercise step class with weights

Myra

[mpinkham]

Sunday
Breakfast
vigoraid 4
Lunch
tofu and veggie soup 5
Dinner
corned veggies 4
potatoes 3
Snacks
crystallized ginger 4
bread 1
cashew butter 2
honeydew 1
seaweed stick 2
Total 26
Exercise walking

[points]

Wonderful journals! Keep it up!

New Journal posted. These 2 weeks are up already! Going fast!
Terri