Donna, glad you are doing so great.
Princess, we do this. It's okay. It doesn't feel good, but then we really push to do the right thing and we get ourselves back on track. Guaranteed I wasn't the only WW member who gained some weight at my meeting. I'm thinking on track and I've got food defrosting to have a good dinner. I'm sending you
: that you'll have a breakthrough moment again soon and you'll break this sadness. I know what you mean about venting. I finally told my husband yesterday that I was depressed, and *saying* it helped. Attending my meeting helped too. I've got some family problems going on that I cannot, real absolutely cannot, do anything about. I have to figure out a way to get up and over it and not let it drag me down. The things I can do something about,----well I will.
So----for today I need to track my points, plan and prepare, drink my water, and exercise. How about everybody else?
To let you know, I was up 4.8# at my meeting. That's what overeating for a week and a half does to me. Some of it was fun eating, but most of it was punishing eating. Hey, I'm a nice person and I don't have to punish myself. Eating comfort foods wasn't all that comforting and didn't take away the feeling that I should cry it all out. You know what? People deal with health issues all the time. Right now that's not what is bugging me and I'm going to move on! We can do this.
Again, Donna, you go girl!
Lauren, how's things going for you? I hope your house is b ehaving better than before.
Bandit, thanks again for the good words.
Princess, I know you'll get on track!
Go Turtles! I'm not putting down my stats because right now they are too depressing. All I have to think about is onward and downward.
Judy
I have a good idea what I did wrong -- slacked off on my water, didn't exercise enough, and indulged in ham a couple times too often. I'm hoping I don't stress out too much over Easter dinner tomorrow -- it's not at my house, so I don't have to cook the entire meal, but there are some of DH's family whose presence I don't particularly enjoy so I need to NOT use food as a stress-reliever.
: Glad you had a good (and early) Easter so you can relax tomorrow before heading back to work. Good for you.
to you all. You're the best.
Food was good all day, including a spur-of-the-moment decision to have dinner at Marie Calendar's where I had grilled chicken (and brought back half for chef's salad today) vegie of the day and rice pilaf. Felt nicely full but not overstuffed.
