Late afternoon is a BAD BAD time!
I've never posted on this forum before, but I chose this one because I too am a weight watchers follower (or at least I attempt to be) and am in my twenties. Here's my problem( and from what I see, something others struggle with too): I wake up in the morning so full of high hopes and good intentions. I work out with my weights, I eat a 5 point breakfast, I am very good all morning, I eat a six point lunch, I think, "Hey, I'm doing well today." Then late afternoon comes, and it all goes in a handbasket. I don't know why I choose to blow it. I don't think I even mean to choose to blow it. It just happens and I kind of wake up in the middle of it and think to myself, "What are you doing?" Not that this thought stops me. Do any of you ever hit that late afternoon icky time? What do you do? Especially when it doesn't hit you that you're even doing it until you're in the middle of it. Please advise me if anyone else struggles with this and how they overcome it. Thanks, I'd appreciate help!
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