This is for Monday morning. A day to start fresh! For me anyway! I can't wait to start bright and early!
Terri |
MONDAY- AUG. 28,2000
breakfast- 1 piece of toast. 1 tsp. marg. lite= (1) coffee-2 cups(.5) for skim milk Lunch- 1 piece pizza (5) chips(1) dinner- 1 chicken breast (2) 1 egg roll (4) snack- watermelon (1) 2 reeses (2) ff cupcake(3) Water (not enough) 48 oz. Terri [This message has been edited by points (edited 08-29-2000).] |
Tuesday - Aug. 29
I did well yesterday. I had a lot of leftovers from the family visiting. They are gone now! So is the food. Breakfast- breakfast burrito (4) Terri More later! |
Monday
Breakfast Protein drink 4 pts Lunch Indian veggies with rice 5 pts Dinner Morningstar nuggets 3 pts Potatoes au gratin 7 pts bbq sauce 1 pt Snack ww 2 pt bar 2 pts ww dessert 4 pts melon 1 pt raisins 2 pts Total 29 pts Step class with weights ------------------ Myra 183/170.6/130 |
It was my birthday yesterday. 44. I'm hoping to achieve a 44 pound loss this year!!
Monday 8/28 B: 1 cup puff wheat w/bran 1 1 peach 1 1 cup milk 2 L: Cuban restaurant: fish 6 in spicy tomato sauce 2 rice 4 black beans 2 fried plantain 4 bits of cake and flan 5 D: meatloaf 3 broccoli 3 crackers .5 total: 30.5 and my birthday present to myself: stairmaster 30 minutes/treadmill 30 minutes |
8/29
B: Puffed wheat/bran 1 apple 1 1 cup milk L: bean soup 2 turkey sandwich 2 broccoli lettuce, tomatoes, cukes D: fish 4 potatoes 3 zucchini oil 1 Tbsp 3 butter 1 tsp 1 3 crackers 0.5 Total Dinner 11.5 snack: 1 cup milk 2 1 cow 2 Total Snack 4 Total Day 23.5 exercise: treadmill 25/stair 20 [This message has been edited by LM (edited 08-31-2000).] |
Happy birthday, LM!
Here's my journal for Tuesday Breakfast Protein drink 4 pts Lunch tofu vegetable soup 4 pts Snack ww 2 pt bar 2 pts raisins 2 pts snackwell devil food cookies 2 pts dinner bean burritos 8 pts steamed veggies 0 exercise interval training (cardio and weights) class 22 points ------------------ Myra 183/170.6/130 [This message has been edited by mpinkham (edited 08-29-2000).] |
Happy Birthday to you!
Happy Birthday to you! Happy Birthday to LM Happy Birthday to you! Hope it was a good one! I'm starting my journal over. Tuesday- Aug.29 breakfast- Breakfast burrito-(4) snack- raisin bake (1) lunch- 15 ff chips & dip (2) bread-(1) 1 piece of ham -(1) snack- 2 reeses-(2) Dinner - 1 chick. breast-( 4) BLT's- (3) snack- 1 ff cupcake (3) points- 22 water- 80 oz. exercise- oxycise and crunches(100) & jogging in place for 30 min. Terri [This message has been edited by points (edited 08-29-2000).] |
Wednesday- August 30
breakfast- Raisin Bake- (1) snack- 1 banana- (2) 1 piece of hm fudge-(2) 3 cookies (3) Lunch- Hamburger patty-(2) 1 piece of cheese- (1) snack- 1 reese-(1) dinner- 25 pieces of cold shrimp- (4.5) .5 cup of taco soup- 1/2 p cheese (1) snack- 1 ff cupcake- (3) watermelon- (2) points 22.5 water- (90 oz.) exercise- Sweatin to the oldies 1 Terri :D |
Thursday- Aug. 31
Breakfast- 1 raisin bake (1) snack- 1/2 cookie (.5) Lunch- 1 whitewheat bread-(.5) 2 oz. Butterb. Polska Kielbasa (3) snack- watermelon (2) 1 banana (2) dinner- 1 cup taco soup (1) 1 piece of cheese (1) 3 triscuits-(1) 1 pt. worth of a Lean cuisine(1) green beans snack- 1 ff cupcake (3) 15 ff pringles (1) watermelon (2) points 19 water 96 0z. exercise- step aerobics (35 min) oxycise -later in the day sweatin to the oldies. 50 crunches Terri [This message has been edited by points (edited 09-01-2000).] |
Weds:
B: 2 pitettes 2 1 sl FF chz 0.5 1 tsp butter 1 nectarine 1 Total Breakfast 4.5 L: turkey sandwich 2 tomato cukes 1/2 apple 0.5 1/2 cup corn 1 steamed vegs 2 saltine crackers melon 0.5 Total Lunch 4 D: chicken 7 oz 7 bbq sauce 2 1 cup ziti 3 spinach Total Dinner 12 snack: 1 cup milk 2 3 kedems 0.5 1 bag healthy choice popcorn 1 Total Snack 3.5 Total Day 24 exercise: step 20/tmill 25 |
Thursday:
B: 1 cup puff wheat bran 1 1 apple 1 1 cup milk 2 1 sl light rye tst 0.5 1 sl ff chz 0.5 coffee Total Breakfast 5 L: turkey sand 2 1 Tbsp lt mayo 1 tomato, cukes spinach veg soup w/pasta 1 melon 1 carrots Total Lunch 5 D: bbq chicken 5 tuna-noodle salad: 1 can tuna 3 2 Tbsp lt mayo 2 vegs 1/2 cup peas .5 1 cup ziti 3 Total Dinner 13.5 snack: 1 cup milk 2 1 fudgsicle 1 1 fruit ice pop 1 Total Snack 4 Total day 27 exercise: treadmill 25 min/stairmaster 30 (whew) [This message has been edited by LM (edited 09-01-2000).] |
Thurs.
This was real hard. I've been trying to stay away from soy and that has long been my mainstay as a vegetarian, at least one that eats a little fish too. Its like starting all over again. This is what I ate today Breakfast sweet potato 4 pts cheese 2 pts Lunch beans, cheese and brown rice 7 pts snacks ww 2 pt bar 2 pt raisins 2 pts melon 1 pt mini bean burrito 2 pts dinner steamed veggie dumplings 4 pts baked beans 2 pts exercise kickboxing total 26 pts ------------------ Myra 183/170.6/130 [This message has been edited by mpinkham (edited 08-31-2000).] |
Fri. Sept. 1--Oh my! Going fast
breakfast- 1/2 banana (1) 1 egg (2) 1 bread (.5) 1 tsp. margerine light (.5) lunch- 1 boca cheeseburger (3) dinner- 3 krystal burgers(12) snack- 1 reese (1) POINTS- (20) exercise- step aerobics- 45 min. (added 10 minutes) 50 crunches oxycise water- 60 oz. Terri [This message has been edited by points (edited 09-01-2000).] |
Friday - Myra why are you trying to avoid soy?
b: eng muffin 2 1/2 oz cheddar 1 1 tsp butter 1 1 tsp jam coffee l: tuna noodle salad 5.5 nectarine 1 d: Pizza party - oh dear!!!! exercise: treadmill 25/stepper 30 |
All times are GMT -4. The time now is 05:36 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.