You have come to a great place. All of us here understand the journey you are taking to lose weight and make yourself a more healthy person.
Check out the posts people have made. Lots of good advice and everyone is always happy to give encouragement.
Myself, I am learning portion sizes. I eat using a lunch plate instead of a dinner place when the family is having my favorites for dinner and lunch. Other than that still using lean cuisines and lean pockets. Works for me. Paying attention to fat count on packages is helping too. I feel so much better since I have taken a lot of the fat out of my diet.
No matter how you feel you will find someone here to help you along your way with advice or just give you a smile and a word of encouragement.
Don't forget to post. We are all very interested in how you day is going and how things are working for you on this journey you have decided to take.
Diets don't work, we don't diet here. We are changing how we look at, think about, and eat food. This is a life style change, a change for the better and that will last a life time.
The weight watcher snacks are great. Low in fat and a nice treat to get rid of the sweet monkey when it gets on my back. Yummm those fudge bars are just the best.
Remember, when you think you are all alone. When there isn't a person in sight to give you encouragement. God is right there beside you. Usually yelling, put down that candy bar.
Starting Date January 1, 2016
BMI 01/01/16 ( 47.1 ) BMI 01/07/16 ( 45.5)
Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.
God, keep your arms around my shoulders and your hands across my mouth.
Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.