3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Clubs and Groups

Thread Tools
Old 09-21-2007, 08:27 AM   #1
Junior Member
HazeyMae's Avatar
Join Date: Sep 2007
Location: Nebraska
Posts: 13

S/C/G: 199/196/130

Height: 5'4"

Default Tips?

Most evenings, around 9:00, I get really hungry; well, I feel like I'm hungry - maybe I'm just bored...anyway, does anyone have any appetite suppressing tips; I know water works well - anything else? And any zero point snacks you'd like to share?

Cruise Tracker!!!

HazeyMae is offline   Reply With Quote
Old 09-21-2007, 09:05 AM   #2
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671


ok my first 2 tactics are not food
Do something crafty (I knit) or read a book
if you really are hungry baby carrots 10 are 0 pts and either a measured amount of natural PB or hummus maybe FF popcorn with some hot sauce if you need volume
or maybe just keep some sliced up veggies and FF dressing?
Making a commitment to myself
KO is offline   Reply With Quote
Old 09-23-2007, 04:46 AM   #3
Diana the Hun's Avatar
Join Date: Apr 2007
Location: Queensland Australia
Posts: 96

S/C/G: 198/165/143

Height: 5"8.5


Yeah, I like to eat carrot/cucumber/celery sticks with salsa. It's all zero points and it helps me a lot. I also snack on carrots, snow peas and green beans between meals. It can get boring, but not when I weigh in at the end of the week

Diana the Hun is offline   Reply With Quote
Old 09-23-2007, 08:20 AM   #4
hara hachi bu
Join Date: Oct 2005
Posts: 2,294


One thing that helps me is to brush and floss my teeth right after dinner. That kind of deters me from wanting to eat and brush/floss again.
phantastica is offline   Reply With Quote
Old 10-10-2007, 11:49 PM   #5
Harl-E-quinn Groupie
Join Date: Sep 2007
Location: Brighton Beach New York
Posts: 459

Height: 5'6


those are great tips ! i also have the same problem with getting the late night munchies ! ..... ive been eating sugar free jellos and fat free puddings but im getting tired of sweet snacks .....
Nothing tastes as good as being thin feels .....

CHUNKEY_MUNKEY is offline   Reply With Quote
Old 10-11-2007, 06:43 AM   #6
Senior Member
vealcalf2000's Avatar
Join Date: Jul 2007
Posts: 513

S/C/G: 251/190/175

Height: 5'10


I'm not on WW's but sometimes I "know" when it's going to be a hard day, so I won't finish all my supper and leave the extra for later. I know some don't like to eat as late as 9 PM but I see it as the lesser of 2 evils. Yesterday was my "off" day from work and I cut all of my meals in 1/2 and did mini meals all day and it worked great, although I felt like I was eating all day I didn't go over my caloric intake for the day.

Goal as of 03/09/15: Get under 200lbs


vealcalf2000 is offline   Reply With Quote
Old 10-11-2007, 08:27 AM   #7
Raised by a cup of coffee
modkittn's Avatar
Join Date: Nov 2002
Posts: 2,494

S/C/G: 220.4/162

Height: 5'8"


I would give you the same advice as Kier and phantastica. Find something else to do (keep your hands busy!) and brush your teeth! I brush my teeth immediately after dinner instead of waiting until just before going to bed. Works every time You can also re-evaluate how you are spreading your points across the day. Are you not having enough at night? Are you eating dinner to early? I eat dinner around 6-7 every night, and go to bed around 10-11.
modkittn is offline   Reply With Quote
Old 10-20-2007, 12:54 AM   #8
Senior Member
Join Date: Oct 2007
Posts: 139


i've always been the type to get hungry in the evening no matter what time i eat dinner or go to bed. guess it's just habit. it's frustrating. staying busy helps, but the big thing for me is to make sure i save enough points for an evening snack or two. i eat a lot of veggies during the day and salad for lunch to conserve points, because the LAST thing i want to eat when i'm craving an evening snack is carrots (that's just a personal thing for me, i'm not criticizing snacking on veggies). so i end up having 2-4 points left after dinner and i can eat some chips or PB or yogurt or WW ice cream, fudge bars, snack cakes or whatever i was craving. but i don't eat it right when i start wanting it. i drink i glass of crystal light and put it off 1/2 hr to 1 hr. that way my snack is closer to bedtime and i stay within my points.

Last edited by countrygirl7902; 10-20-2007 at 12:56 AM.
countrygirl7902 is offline   Reply With Quote
Old 10-20-2007, 07:35 AM   #9
Senior Member
goinforthegold's Avatar
Join Date: Jul 2007
Posts: 253

S/C/G: 153.5/107.5/105

Height: 5'0"


That happens to me every night too. Sometimes I'll have an apple, but usually I just go to bed. I can't eat when I'm sleeping, so that's what works for me. It's when it hits me about 7:30 or 8:00 that I'm in trouble b/c I can't very well go to bed then.
Whatever the mind of man can conceive and believe, it can acheive. ~Napoleon Hill

**See My Progress Pics **NEW PICS ADDED Jan. 08

goinforthegold is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:14 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2