INVU, we all have bad hours, days, weeks and even months when we eat too much, feel guilty, and try to make ourselves feel better by eating more. We all know that doesn't work, but once we get off track it takes effort to get back in. Here's some hints and a
to help you do the right thing for yourself.
1. Get good foods in the house and get rid of the fattening stuff
2. Pat yourself on the back for wanting to do the right thing
3. Drink water, exercise, use portion control and figure out why you're overeating. If you are eating from stress or emotions, write down the "stuff: you want to get rid of and read it and burn it up.
Good luck. We all have tough weeks.
Cherry, Good luck with this week. It's Monday and a new day!!! You can do this.
The shower was very successful. I really enjoyed myself and so did the guests and the bride, etc. We had a great time. I ate little because I was so busy, but now I have to ditch the left-overs because they are too tempting. Let's all have a great week.
Ariana and Princess, I'm thinking of you and wishing you well.
234.6/219.8/thinner into onederland