Fabulous 40's journal #11
Mon. 10/15
Breakfast: 8:00 oatmeal-(2) sugar-(1) marg.-(1) Lunch: 1:00 1 boca cheeseburger-(3) 1 low fat brownie-(3) zucchini dinner: 6:00 Lean cuisine-(5) Zucchini snack: 1 creme saver-(.3)- 2:00 1/2 c. LF Ice cream cone-(4)- 8:00 - That is the plan POINTS: 19.3 water: 72 oz. so far- will probably drink another 32 before I go to bed. so will have 104 oz. exercise: step and ball class - 1 hour weight machines- 30 min. Terri |
Monday
Morning ww smoothie with soy milk 3 strawberries 1 Midday boca burger 1 light english muffin 1 veggie slices soy cheese 1 breakfast cookie 3 ww bar 2 Evening rigatoni stuffed with spinach and cheese 8 salad 0 Total: 20 Exercise: step class |
Tues. 10/16
Breakfast: 8:00 1 egg-(2) 2 breads-(1) marg.-(.6) 2 breakfast strips-(1) 1 cheese-(1) lunch: 1:00 1 sandwich of salami and cheese-(5) lettuce 5 crutons-(1) 1 tsp. parmesan cheese-(.5) 1 tbs. Kens lite Italian dresing-(1) dinner: 7:00 1 Lean Cuisine-(5) 1 drumstick-(3) points: 21.1 water: 84 oz. exercise: cut grass, swept-1 hour treadmill - 30 min. ball- 15 min. Terri |
Tuesday
Hectic day. Had a meeting in NYC. First time I was there since the attacks. Morning scrambled egg whites 1 vegetarian breakfast patties 2 light english muffin 1 fruit spread 1 Midday salmon 6 grilled veggies 1 broccoli 1 Evening ww bar 2 palak paneer 5 Total: 20 (I think. I guessed a bit for lunch) Exercise: Weight training and kickboxing/step class |
Wednesday
My WI wasn't that good. Gained .2. I know it's not much but I really wanted to break into the 150s. I am determined to crash through that wall next week. Morning vigoraid soy drink 4 Midday light english muffin 1 hummus 2 salad 0 ww bar 2 Evening Chinese tofu in garlic sauce 8 pasta 3 sauce 1 Total: 21 Exercise step and floor aerobics |
No doubt you will!
Wed. 10/17 Breakfast: Oatmeal- (3) Lunch: Went to a candle party appetizers- (9) veggies dinner: 1/2c. rice-(3) chicken-(2) snack: ice cream-(3) 5 fries-(2) Points: 22 water: 80 oz. exercise: weight machines-30 min. elliptical trainer: 15 min. treadmill: 20 min. Terri |
Thurs. 10/18
Breakfast: 8:00 cinnamon spice oatmeal-(3) lunch: 1:00 1 cup Healthy Choice veggie beef soup-(2) 1/2 string cheese-(1) 5 crackers-(1) dinner: 7:30 p.m. Lean Cuisine-(5) zucchini breadstick-(3) snacks: This was planned- 1/3 of a payday bar-(3) Brandon got one yesterday and he didn't want all of it so I cut off part and hid it in a ziplock for later. points: 18 water: 80 exercise: treadmill - 30 min. ball - 15 min. Successes: I made meatballs for the family's spaghetti and I didn't eat any . I usually break down and pop one in the mouth but not today. YAY!!!! Terri |
Thursday
What a hectic day. I wasn't as careful as I could have been. Wasn't enough time to think. Morning ww smoothie with soy milk 3 strawberries 1 Midday boca italian sausages 4 pasta 3 sauce 1 ww bar 2 rice cake with fruit spread 2 Evening Grilled tofu 4 Grilled veggies 0 rice 4 Total: 24 Exercise: 20 minutes on elliptical trainer Hour long body shaping class Half hour yoga (Yoga Zone) |
Friday 10/19
Breakfast: 8:00 a.m. 2 pieces of whitewheat bread-(1) 2 tsp. light margerine-(.6) lunch: 12:00 Healthy Choice soup-(2) 5 crackers-(1) 1 string cheese-(2) lettuce 5 crutons-(1) salad dressing-(1) dinner: 7:30 1 BBQ chicken leg-(3) 9 frozen fries-(1) zucchini snacks: 1 small ice cream from D.Q. - Take my kids there every (5) Friday after school. That is usually my weekly treat. points: 17.6 water : 90 oz. exercise: 1. 20/20/20 class (20 min. aerobics- 20 min. step aerobics-20 min. toning) 2. weight training - 30 min. Terri |
Friday
It was challenging today largely because I had a real snack attack late last night. I woke up and grabbed some pasta of all things, not the best choice. I was going to call that my breakfast, but when breakfast time came I had to eat. So I was going on limited points to start out with. Didn't do that badly considering that and all the stress during the day. Morning pasta 5 veggie sausage patty 1 light english muffin 1 Midday smoked salmon 4 light english muffin 1 red pepper 0 tomatoes 0 ww bar 2 chai 2 Evening Spaghetti squash 0 mussels mariniere 5 garlic knots 2 virgin mary 0 Total: 23 Exercise: Hour long step class half hour yoga (Yoga Zone) |
Saturday
It was actually a pretty good day. Perfect weatherwise. After an early morning spin class, DH and I went to an artisan village and walked around for hours. It was lots of fun. Morning vigoraid soy drink 4 garlic knot 1 Midday Okara patty 2 soy cheese 1 light english muffin 1 salad ww bar 2 soy butter 1 seaweed stick 1 Evening salmon 6 broccoli 0 rice 2 sprouted grain bread 2 Total: 23 Exercise: Spin class |
Sounds like you had a good day.
I lost 1/2# this week Sat. 10/20 Breakfast: corn flakes-(2) skim milk- 3/4 c.-(1.5) lunch: wendy's fries-(7) dinner: Dominos pizza 1 piece of pizza-(7) 1 piece of cheesy bread-(3) snack: 1/2 skinny cow-(1) points: 21.5 I had 23 points in my bank and I didn't use any this week. Bank goes back to 0. water: 110 oz. 4 soccer games today. I went to 3. Hot outside today. exercise: running from field to field. lol Terri |
Sunday 10/21
Breakfast: NONE LUNCH: 2:00 King Buffet (Chinese) 1 plate with green beans and veggie delight - (1) 1 plate with potatoes and green beans - (4) the middle of a cheese wonton - (2) 2 wedges of watermelon - (1) The tops of 2 - 2" pieces of carrot cake-(2) Dinner: 1 boca cheeseburger before we go to movie-(3) String cheese(2) - Will sneak it into Theater snack: 12:30- soccer game 5 small pretzel rods-(1) 9:00 - We are going to a movie, just the two of us. I already picked out where I want to get coffee and dessert after: It will be around 9:00 and I want the bottom of this cheesecake. Bruce likes the top and I like the bottom. It is so good. It is from O'Charleys. bottom of cheesecake-(4) - Not very big! Points: 20 water: I have had 72 oz. so far and plan on having 16 oz. in theater and then an additional 16 oz. in restaurant. So: 104 oz. TOTAL exercise: NONE- Day off Multi vitamin-Yes Calcium -Yes Terri |
Sunday
Morning ww shake with nf soy milk 3 strawberries 1 Midday boca spicy "chicken" patty 3 butternut squash 2 salad 0 flat bread with soy butter 1 seaweed salad 2 Evening pasta 3 sauce 1 beans 2 veggie soup 0 Total: 18 Exercise: Weight training Kickboxing |
Monday 10/22
Breakfast: 8:00 a.m. Plain oatmeal-(2) 1 tsp. sugar-(1) 1 tsp. lite margerine-(.3) lunch: 1:00 1.5 c. healthy choice clam chowder-(1.5) 7.5 crackers-(1.5) dinner: 2 pizza rolls-(2) 1 Lean cuisine -shrimp-(5) snack: 2:30- 3 mini milky way lights-(1.8) 5:00- 1 nonfat cherry cheesecake yogurt-(2) 6:30- Pirate booty-(2) points: 19.1 water: 102 oz. so far exercise: weight training- 30 elliptical trainer-10 min. level 3 treadmill-30 min. at 3.5 speed Multivitamin and calcium |
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