Good morning girls!
Here we go w. our weekly Monday thread.
Yesterday showed a loss of 3 lbs - not bad for my first week "on". I was kinda hoping for a *little* more; but w. the new points I get 30 and my leader had explained that the new format was because some people would loose too much too quickly (esp. the men) and not for nothing there were a lot of times in the past I thought I wasn't getting enough points (even at the high range). So I do find myself much more satisfied - at least this past week. Ha ha !
I've got to say - that based on the caloric formula and the knowledge/education I have as a *future* nutritionist is that this is a hypocaloric diet and very well may not satisfy the needs of some people (like men and folks at a larger size); but the habits that WW incorporates into the program are a very important part of it and realistic habits we all have to practice. Off my soapbox now ...
I hope everyone had a great weekend! The weather here in NY was loverly - warm and sunny (until this morning). I'm almost done undecorating the house from the holidays and have to get the brittle tree into the dumpster. Oh joy ... I'm still cleaning up pine needles from like 3 years ago.
Have a great day! Let's get this thread started!