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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 10-05-2006, 09:38 AM   #1
Finding Me Again
olivia627's Avatar
Join Date: Apr 2006
Location: Delaware
Posts: 343

S/C/G: 235/212/140

Height: 5'3"

Default Whole Foods Menu 10/5/2006

Good morning everyone!

2 slices Martin's whole wheat potato bread
1 tbsp Crazy Richard's pb
1 tbsp Polaner's strawberry spread

1 apple
1 cup of Earl Grey tea with honey

3 cups romaine lettuce
2 cucumbers
3 tbsp Ken's lite dressing
4 oz baked chicken breast

1 cup TJ's strawberry yogurt

(whole wheat blend penne with ground turkey and organic tomato sauce)
small salad (repeat from lunch)

2 squares dark chocolate
1 pomegranate (sp?)

Total calories: appx 1470

Have a great Thursday!

MINI GOAL (SuperFoods and Calorie Counting):


My weight loss blog: http://www.3fatchicks.com/diet-blogs/butterfly28/

Last edited by olivia627; 10-05-2006 at 09:53 AM.
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Old 10-05-2006, 10:22 AM   #2
hara hachi bu
Join Date: Oct 2005
Posts: 2,294


B: 1c oatmeal, 2t ground flaxseed, 2t wheat germ, 1c cherries, half cup almond milk
S: 1 apple
L: 2c romaine-lettuce salad with dressing, 3oz chicken, 1c brown rice w/salsa
D: not sure yet - tuna casserole, maybe
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Old 10-05-2006, 01:06 PM   #3
Working My Way Back Down
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Join Date: Aug 2004
Location: Alaska
Posts: 4,982


Welcome back, Hope! Are you moved?

oatmeal w/1% milk, 1 oz walnuts, >1/4 cup raisins
1/2 ww bagel w/ pb

apple, bonne belle cheese round

homemade chili - made with Smart Round veggie crumbles, added chopped up zucchini! DH was so exercised over the zucchini he never said a word about the crumbles.
tomato, avocado, pepper slices

yogurt or ff latte

Balsamic chicken (a WW recipe), potato, broccoli

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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Old 10-05-2006, 02:51 PM   #4
Senior Member
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Join Date: May 2006
Location: Indiana
Posts: 641


Appointments bright and early this morning so

B-TLC pumpkin spice flax granola bar
L-Wendy's grilled chicken sandwich
S-3 C air popped popcorn
D-kashi Lime Cilantro Chicken, romaine salad, orange
S-walnuts, dark chocolate, tea
He that is good for making excuses is seldom good for anything else.
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