Well, after 4 seriously seriously off plan days, I got back in the ballpark today. There was a meeting at work and I had a bit of meeting food, but other than that was mostly OK.
B-OJ, oatmeal w/ soymilk, walnuts, blueberries & cinnamon, tea w/ milk, banana
S-apple, plum, 1/2 danish, coffee w/ h&h
L-pork tenderloin, cornbread, tangerines, cauliflower, dk chocolate
S-carrots, couple big bites of thick crust pizza
S-diet fudge bar
D-eggs w/ mushrooms and fresh herbs cooked in light butter, whole wheat toast
S-(pre-workout) Kashi TLC dk choc/cherry bar
S-(post-workout) 2 mini Clif bars
About 2100 calories.
Where is everybody today?
Long enough have you dream'd contemptible dreams,
Now I wash the gum from your eyes,
You must habit yourself to the dazzle of the light and of every moment of your life.
-from Song of Myself, Walt Whitman