| Whole Foods Lifestyle For discussion of whole foods and more natural diets. |
Whole Foods Menu - Tuesday 9/5
09-05-2006, 01:21 PM
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#1
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Whole Foods Menu - Tuesday 9/5
Yay! A short work week. 
Breakfast:
1 cup cheerios
1/2 cup 1% milk
1 oz walnuts
1/2 banana
slice of ww toast
1 TBSP natural pb
Snack:
apple
1 oz cheese
Lunch:
Large salad: romaine, tomato, avocado, orange pepper, salmon
lf Sesame ginger dressing
Snack:
1/2 c lf cottage cheese
1/2 large nectarine
dinner:
__________________
Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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09-05-2006, 02:14 PM
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#2
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Senior Member
Join Date: Jun 2006
Posts: 426
S/C/G: 180.5/157.5/145
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b--weight control oatmeal
l--chicken and wild rice soup
s--kashi tlc bar
d--don't know yet. Probably chicken breast, couscous and broccoli leftovers.
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"It's a sad day when you find out that it's not accident or time or fortune, but yourself that kept things from you."~~Lillian Hellman
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09-05-2006, 02:25 PM
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#3
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Opulent
Join Date: Oct 2005
Posts: 650
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I a very hungry today (or nervous...either way, I'm paying attention to it and chosing wisely!)
1 Dr. Kracker cracker (with seeds) and 1 T. crushed peanuts
12 oz. mango, strawberry and pineapple smoothie with Silk Enhanced and ground flax
2 cups veggie bean soup (carrots, celery, tomato, corn, potato, white beans, spices)
1 oz. Tofurky slices and 1 slice sprouted grains bread with 1 T. mustard and 1tomato
8 oz. pomegranate juice with 1 serving hemp protein powder
1 cup baby carrots and 1 slice sprouted grains bread with 1/3 an avocado and 1 tsp. nutritional yeast
64 oz. water
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09-05-2006, 02:43 PM
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#4
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,994
S/C/G: 173/in progress/140ish
Height: 5'8"
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B--blackberries and cantalope
S--protein bar
L--salad of spinach and other baby greens, pomegranate seeds, chicken, walnuts, blue cheese and raspberry vinegrette
S--apple slices if I'm hungry
D--?? either leftover fish tacos (on 100% ww tortillas) or chicken with veggies and brown rice
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(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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09-05-2006, 03:43 PM
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#5
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 620
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B-kashi pilaf w/raisins,walnuts&smidge sugar, 2 turkey sausages
L-vegetable korma, brown rice
S-salmon, blueberries,air popped popcorn
D-pork roast, sweet potato, broccoli
S-tea, dark chocolate
Took a walk with kids (2mile) and stopped at park this morning. A little exercise is better than none.
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__________________
He that is good for making excuses is seldom good for anything else.
Lisa
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09-05-2006, 03:50 PM
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#6
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hara hachi bu
Join Date: Oct 2005
Posts: 2,295
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I've been very very bad lately. I had a week of unplanned meals due to an unusual (temporary) living situation, and that went from OK to bad very quickly! I have finally gone to the grocery store and loaded up on REAL food, so I should be good going foward:
B: a way-too-big-and-sweet scone and a 16-oz cup of coffee w/2% milk
L: my favorite deli salad: about 2-3 oz chicken, 2c romaine, strawberries and mandarin oranges, with croutons and fat-free raspberry vinaigrette dressing
D: 2 veggie samosas, 1/3 of a vegetable curry entree, and 2 balls of galub jaman
Last edited by phantastica : 09-06-2006 at 09:21 AM.
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