Whole Foods Menu 09/02/06

[Yogini]

I was so busy this morning (even went to the YMCA and met with a trainer for weight training for an hour) that I ended up eating brunch instead of breakfast and lunch

3 cups mixture of black beans, rice, fresh salsa, romaine lettuce and guacamole

2 cups steamed broccoli, 3 T. hummus, 1/2 c. brown basmati rice, 1/2 c. baked sesame tofu, 1/2 cup shreded beets and 1 t. lemon ginger dressing

1 cup light chocolate Silk, 1 banana, 1 T. health food store peanut butter and 1 T. ground flax (this was really delicious and rich!)

8 oz. grape kombucha

64 oz. water

I need more fruits and veggies tomorrow!

[alinnell]

Sunday's are usually a challenge (DH likes to hit Del Taco for lunch).

B--berries (TJ's has blackberries for a bargain) and yogurt
S--probably nothing, I'm getting a late start on breakfast today
L--quesadilla--I know, not a great choice, but I don't feel like cooking
D--steamed veggies, brown rice and pork chops stuffed with apple almond stuffing (saw these at TJ's and couldn't resist! 190 calories each)
S--nuts if I'm hungry
And to top it off, NO WINE. I have purged the house of red wine (okay, I drank it! ). I will not drink any red wine until I get down to 139. This is my goal this month!