Whole Foods Menu 08/31/06

[Yogini]

Where are all the whole-foodies?

Here's my organic veg*n day:

8 oz. orange juice with 1 serving hemp protein powder (this is just ground hemp seeds and has a LOT of fiber and protein as well as a great omega 3/6/9balance)

1 sprouted seedy bagel with 1.5 oz. soy cheese
4 oz. pomegranate juice

2 cups broccoli and 2/3 cup seitan (wheat gluten) with garlic, spices, 1/4 cup lemon juice, 1 T. nutritional yeast and 1 T. olive oil

3 large spears of fresh pineapple and 12 oz. white tea

1 cup tamale pie (left over from yesterday, lots of veggies and beans and no added fats)

22 oz. fresh veggie juice (beets, celery, carrots, cucumber, lemon and ginger)

1 cup Silk Enhanced and 1 serving flax cereal

64 oz. water

That is a LOT of delicious food (and nutrients, fiber, antioxidants etc.) for 1,600 calories!

[WaterRat]

Me, I'm drowning in a pile of grant reports due tomorrow.

Breakfast:
oatmeal w/raisins, walnuts, 1% milk

Snack:
small piece of spice birthday cake

lunch:
salad - tomato, avocado, hb egg, spinach

snack:
lf cottage cheese with peach

dinner:
?? We're going to Anchorage (50 Miles) to see a show and will get dinner somewhere quick.... But not fast (food that is )