| Whole Foods Lifestyle For discussion of whole foods and more natural diets. |
Whole Foods menu for Friday, 8/25/06
08-25-2006, 12:26 PM
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#1
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Whole Foods menu for Friday, 8/25/06
Breakfast
Banana and skim milk
Lunch
Whole wheat pita with turkey, RF swiss and guacamole
Snack
Yogurt
Dinner
Broiled fish, sauteed mushrooms and artichoke hearts, brown rice
Green tea, and 5 bottles of water
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08-25-2006, 01:44 PM
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#2
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Senior Member
Join Date: Jun 2006
Posts: 426
S/C/G: 180.5/157.5/145
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b--weight control oatmeal with wheat germ
l--kashi frozen dinner--Lime Cilantro Shrimp (I just found these at Walmart and really like them!)
d--salmon, I think, w/ some wilted spinach
If I need something else, it'll be yogurt w/ blueberries
__________________
"It's a sad day when you find out that it's not accident or time or fortune, but yourself that kept things from you."~~Lillian Hellman
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08-25-2006, 02:36 PM
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#3
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 7,994
S/C/G: 173/in progress/140ish
Height: 5'8"
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B--strawberries, raspberries & blackberries
S--yogurt
L--salad of mixed baby greens, pomegranate seeds, walnuts, blue cheese and chicken with raspberry-walnut vineagrette
D--don't know yet, probably another big salad with romaine, corn, black beans, chicken, tomatoes and orange and red peppers
Glad to be back--spent a week with my Mom helping her out after surgery. I actually did good up there and have lost 1/2 a pound!
__________________
(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)
There comes a time when we all need to stop saying "I wish" or "I will", and start saying "I am", so we can later say "I did".
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08-25-2006, 02:42 PM
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#4
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it's always something
Join Date: Aug 1999
Posts: 13,389
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Allison, your salads sound delicious!
I had oatmeal and skim milk for breakfast, and a banana for a snack.
Lunch was brown rice, onions, portabellow mushrooms and chopped spinach, stir-fried and tossed with a tiny bit of soy sauce.
I'll have a berry and yogurt smoothie for a snack.
Dinner - Quinoa stuffed bell peppers (recipe from eating well) and a spinach salad.
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08-25-2006, 08:08 PM
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#5
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 620
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B-oatmeal w/ raisins&walnuts
S-sf/ff latte
L-tabouli w/cuke, pepper, onion, tomato,olives and feta
D-stir fry w/ ginger-mango sauce, tialpia, 1 small piece leftover birthday cake
__________________
He that is good for making excuses is seldom good for anything else.
Lisa
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08-26-2006, 12:22 AM
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#6
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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It wasn't perfect, but....
B'fast:
2 scrambled eggs with salsa*
1/2 english muffin with natural pb*
Snack:  none
Lunch: This was the imperfect part 
Mexican with a GF
Dinner:
penne pasta with a homemade sauce: sauteed zucchini (cut really small), onion, orange pepper*, added a can of petite cut tomatos*, and about 1/4 cup of bottled sauce (Newman's own). Yummmy.
Later: cup of tea
__________________
Pat
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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