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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 08-24-2006, 08:08 AM   #1
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Join Date: May 2006
Location: Indiana
Posts: 641

Default Whole Foods Menu 8/24

I totally missed yesterday's menu. Ooops. Today is dd's birthday. We'll see if I can stick to plan.

B-2 eggs, salsa, avocado, ww tortilla (I WILL leave the homemade cinnamon rolls alone!)
L-tabbouli w/ cuke, onion, and pepper
S-almonds, apple
D-ww spaaghetti, broccoli (hopefully no cake)
S-tea, dark chocolate
He that is good for making excuses is seldom good for anything else.
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Old 08-24-2006, 01:45 PM   #2
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Join Date: Aug 2004
Location: Alaska
Posts: 4,982


Yesterday ended up decently, though I did have a small dish of vanilla ice cream at my friend's house....

cheerios with 1/2 banana, 1% milk
1/2 english muffin with natural pb*

hard boiled egg

Spinach* salad with tomato*, orange pepper*, avocado* and salmon*
small square of spoonbread

lf cottage cheese with fruit (banana or peaches)

grilled chicken, fresh green beans*, brown rice*

Oh, and I broke down and bought some Green & Black's chocolte - Expresso flavored - 95% dark chocolate. OMG - it's devine!

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh

Last edited by WaterRat; 08-24-2006 at 02:00 PM.
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