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Whole Foods Menu 8/22!

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Old 08-22-2006, 12:10 PM   #1
1 Hubby, 3 Kids...Help!!!
 
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Default Whole Foods Menu 8/22!

Happy Tuesday Everybody!!!!!!!
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MINI GOAL (SuperFoods and Calorie Counting):


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Old 08-22-2006, 12:18 PM   #2
1 Hubby, 3 Kids...Help!!!
 
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BREAKFAST
1/2 cup strawberry kefir
1 slice whole grain bread
1 tablespoon pumpkin butter

SNACK
1 apple
2 tablespoons all natural peanut butter
30 red grapes

LUNCH
4 oz broiled salmon
3 cups romaine lettuce
2 plum tomatoes
2 tablespoons Ken's lite Balsalmic Vinegar dressing

SNACK
1 minneola orange (my fav!)

DINNER
4 oz cooked chicken burger
15 roasted asparagus spears
15 steamed baby carrots

DESSERT
1 cup chocolate soymilk
10 grams (1 sqaure) Lindt's dark chocolate
1 mug of Earl Grey tea
1 tablespoon honey

Total calories: 1480
Total SuperFoods: 17

**It seems that all I eat are SuperFoods! I don't have much room for anything else!!!**
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MINI GOAL (SuperFoods and Calorie Counting):


ULTIMATE GOAL:


My weight loss blog: http://www.3fatchicks.com/diet-blogs/butterfly28/
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Old 08-22-2006, 12:31 PM   #3
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b--yogurt w/ frozen blueberries
l--kashi frozen organic rosemary lemon chicken
Plum and nectarine
s--Pria bar
d--salad w/ salmon
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Old 08-22-2006, 12:32 PM   #4
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B-oatmeal, raisins
L-huge salad (cuke, onion, pepper, tomato,chickpeas, feta, black olives) and small ww pasta with tomatoes&zucchini
S-tea and chocolate
D-ww tortilla, soy taco meat, avocado, salsa
S-apple and almonds
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Old 08-22-2006, 12:34 PM   #5
1 Hubby, 3 Kids...Help!!!
 
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**Off topic...joyofsix, when did you meet your 20 pound goal??? Am I late with noticing? If so, I'm sorry...but CONGRATULATIONS anyway!!!**
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MINI GOAL (SuperFoods and Calorie Counting):


ULTIMATE GOAL:


My weight loss blog: http://www.3fatchicks.com/diet-blogs/butterfly28/
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Old 08-22-2006, 04:25 PM   #6
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Ah, a rainy rainy Tuesday here.

Breakfast:
cheerios, blueberries*, walnuts*, 1% milk
1/2 english muffin with < 1 TBSP natural pb*

Snack:
16 oz ff latte
hard boiled egg

Lunch:
spinach* salad, shrimp, < oz blue cheese
Edit: this turned out to be Chinese food from the grocery

Snack:
apple*

Dinner:
Mixed the leftover swiss chard* from Sunday with leftover pasta with spinach* and feta from ?Friday? Added a little water to sauce it up and cooked it in a frying pan rather than nuking it. Also added some more feta - this time some with garlic and dried tomatoes - as it was kind of bland before. Tasted good, and I've enough left for lunch another day.

Snack:
Tea*

I'm running to the grocery store at lunch, as we're short of fruit (and milk) at home, and my salad is short on ingredients! Edit: I did get an avocado and an orange pepper so tomorrow's salad will be lovely.
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Last edited by WaterRat : 08-22-2006 at 11:20 PM.
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