Whole Foods menu for Sunday, 8/20
Happy Sunday to you all!
Breakfast Whole wheat english muffin with pizza sauce and FF mozzarella Lunch Not sure yet Dinner Pistachio-crusted tilapia with onion/tomato salsa; steamed broccoli; brown rice Green tea Water, water, water |
Starting my day off the right way!
Breakfast whole grain bread (sf) pumpkin butter spread (sf) strawberry kefir (sf) Snack pink grapefruit (sf) red grapes (sf) Lunch chili [ground turkey (sf), beans (sf), tomatoes (sf), onions (sf), orange peppers (sf), garlic (sf), olive oil (sf)] Snack granny smith apple (sf) all natural peanut butter (sf) Dinner salmon (sf) asparagus (sf) brown rice (sf) wheat germ (sf) olive oil (sf) Dessert dark chocolate (sf) chocolate soymilk (sf) Total calories: 1468 Total SuperFoods: 17 or so |
olivia your menu looks amazing...well done! I can't wait till I figure out where I'm moving and get my kitchen back. lol And my books should be here any day.
Chocolate soymilk is a super food? wow! I can't have soy though due to the hypothyroid thing, can't exactly remember why at the moment, I must be tired. Not supposed to eat broccoli either but as you can see in the other thread I do somewhat. ETA: I had to go look... "There are all kinds of foods and supplements that interfere withe the absorbtion of thyroid hormones including: Calcium Iron Soy Broccoli and other cruciferous veggies and turnips" |
Took me a while to figure this out today; used a diet planner & needed more protein. So. . .
Breakfast dutch muesli* with: yogurt*,blueberries*,flaxseed* tomatoes* egg beaters Lunch romaine/spinach salad* with: cauliflower*,sunflower seeds*,parmesan cheese olive oil/balsamic vinegar vinaigrette left-over 1/2 serving manicotti* Dinner Nelie's orange ginger tofu stir-fry* brown rice* tea* Snack apple with ricotta popcorn tea* 1800 cal. Rhubarb |
Breakfast
Kashi cereal with skim milk Lunch Big salad topped with smoked cherry tomatoes, black beans, onions, and roasted red pepper vinaigrette Banana Dinner I'm not sure yet. Definitely something with eggplant. I went to the farmers market yesterday and found a guy with some of the most beautiful eggplant! I bought 3 tiny Japanese eggplant, one white eggplant about 5 inches long, and one small, perfect purple eggplant. |
Thanks LadyNorth! I alternate between vanilla & chocolate soymilk. I also have soynuts, that I have yet to consume!
Good luck to you! I know food restrictions can make things more difficult, but you fortunately don't have that many. There are still plenty of SuperFoods that you can enjoy! I'm in the same boat as you re: my kitchen!!!! DH is working on the house as I type! We should be moving into it in about 2 or 3 weeks! A brand new kitchen (with island) is waiting for me! |
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