Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
So curious to see what this "olive ketchup" was I just now googled it in Eating Well. Yum... it sounds great! I think I will make this ketchup very very sooooooon.
__________________ August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose weight. I burned up stored calories.
Grrrr...my alarm didn't go off this morning and I was almost late for work! So, I didn't get to pack a breakfast or lunch and didn't eat until 3:30pm! I feel so groggy and tired and have a migraine on top of it all! So...
tea, tea & more tea
Boston Market turkey
Boston Market stuffing
Boston Market cranberry walnut relish
Boston Market mixed veggies (broccoli, squash, zucchini)
(onions, several types of beans, orange pepper, garlic, tomatoes, turkey)
Yes, apples in oatmeal does sound good. I suspect you could chop it really small and stir it in the last minute or so. I cooked my oatmeal on the stove this morning (usually I do it in the microwave) and I like the texture much better. It's just that on work mornings it's easier to nuke it and do something else while it's cooking.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
Well eating right isn't easy when you're in the middle of a drawn out relocation and all your pots and pans are packed. lol
B: plain yogurt with a peach and raspberries
L: a wrap with chicken and veggies, homemade salsa
S: lg coffee, 12 grain bagel with light cream cheese
D: See picture below, it was too pretty not to capture and yes I'm a nerd. Has a Mango vinigarette (sp) on it. Also sprouted grain flax bread with strawberry spread.
S: maybe a bit of popcorn
Battling compulsive overeating & hypothyroidism!
50 lbs lost, 50 lbs all back! Here we go again!