There are a lot of good ones posted on this thread.
In addition to many of them I would like to add seaweed. Kombu, nori, wakame.. it is all good and contain more vitamins and minerals than land plants. They are an excellent source of iodine, iron, protein and calcium. Lots of other stuff... flourine (raw seaweed only), ... They are an excellent benefit to healthy hair and skin. (although there is some controversy about affects of iodine from seaweed and milk on teens suffering from acne).
They are so versatile... Different kinds in soups, sour side dishes, as a rice wrap, as a flavoring to other dishes, ...even in my steel-cut oats. The minerals in kombu and wakame help make beans more digestible when cooked together.
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up