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Whole Foods Lifestyle For discussion of whole foods and more natural diets.

books that encourage whole foods lifestyles

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Old 04-18-2014, 06:24 PM   #46
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Originally Posted by PBP1993 View Post
I would have to recommend any book by Dr. John McDougall (the New McDougall Diet, McDougall Program for Maximum Weight Loss), Dr. Joel Fuhrman (Eat to Live), or Neal Bernard. I would also highly recommend reading T. Colin Campbell's The China Study - you will never look at our Western diet the same ever again!
I agree with all of these. I am currently reading the McDougall Program for Maximum Weight Loss. I read Dr. Furman's End to Diabetes and completely reversed my diabetes with it. Excellent resources.


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Old 08-01-2014, 11:55 PM   #47
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Michael Pollan
In Defense of Food and Food Rules are the ones I've read so far.

Other ones I've read recently:
Crazy, Sexy Diet by Kris Carr
Joyous Health by Joy McCarthy
Eat Pretty by Jolene Hart

Currently reading:
Salt, Sugar, Fat by Michael Moss

All amazing books!!
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Old 09-01-2014, 04:07 PM   #48
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Lots of good ones listed here!

I would add anything by John Robbins. He wrote Diet for a New America, Reclaiming Our Health, The Food Revolution, and more.
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