[olivia627]

Breakfast
Quaker old fashioned oats (sf)
dried wild blueberries (sf)
wheat germ (sf)
craisins
walnuts (sf)
vanilla soymilk (sf)
honey (sf)

Lunch
romaine lettuce (sf)
cucumbers
tomatoes (sf)
Ken's lite Balsalmic Vinegar dressing
salmon (sf)
Earl Grey tea (sf)

Dinner
roasted turkey (sf)
brown rice (sf)
oven roasted asparagus (sf) with garlic (sf) and olive oil (sf)

Dessert
vanilla soymilk (sf)
Vanilla Chai tea (sf)
strawberry lowfat yogurt (sf)
Lindt's dark chocolate (sf)

Total calories: 1496
Total SuperFoods: 15

[questforhealth]

Hello!

Breakfast: organic whole oats with skim milk,organic maple syrup and blueberries
coffee

Snack: cucumber dipped in hummus

Lunch: yogurt with flaxmeal and veggie barley soup

Dinner: Salmon, baby potatoes, salad

Snack: rice cakes with almond butter

[phantastica]

B: oatmeal w/flaxseed & peanut butter, cherries
L: raita (yogurt, cucumber, cilantro) with whole-wheat pita, eggplant/tomato salad
S: fruit cup (papaya, mango, watermelon, cantaloupe, grapes)
D: green curry w/vegetables (broccoli, cauliflower, green pepper, eggplant), shrimp pasta salad (onion), spring roll

9!