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Old 07-31-2006, 03:29 PM   #226
The Beauty of Balance
 
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Originally Posted by SuchAPrettyFace
Also, I have not read all 15 pages of this thread, so I don't know if anyone has mentioned this yet, but there is a guy on PBS here in the States, and his cooking show is all about the Super Foods. I thought of you guys. He made cedar plank salmon, .......

The chef's name is Jim Coleman. It was a good show.
Ah.. I stumbled on his show one day while he was cooking the salmon on a cedar plank... it was a whole foods show.. I couldn't watch the whole thing as I was busy but I enjoyed watching him cook that salmon. It gave me the idea that when I cook salmon on the grill I don't have to turn it over... always been a problem.. fish baskets are hard to clean and are hard on the fish .. flipping breaks it anyway...

So since that show I put the salmon on a metal grate with little round holes, cook it slowly, and when its finished place the whole thing ...grate and all on a large thick wooden cutting board to serve.

The cedar planks sound great, though they are expensive.. Jim Coleman... Thanks for the info!!
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Old 07-31-2006, 03:33 PM   #227
The Beauty of Balance
 
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Originally Posted by WaterRat
Hope, I remembered to look at my BRM steel cut oats this morning. Here's the nutritional info for 1/4 cup dry (which is 1 serving cooked - though the directions are for making 4 servings - 1 cup - at a time):

Calories - 140...............
140 calories sounds a lot more reasonable for a serving of 1/2 cup cooked


Sandi, thanks for offering to move this thread to the new Whole Foods Forum. I vote yes ..
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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Old 07-31-2006, 04:46 PM   #228
1 Hubby, 3 Kids...Help!!!
 
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Thanks for the info, Pat! And Jayde, so true! Much more reasonable!

SuchAPrettyFace, I am really anxious to see that cooking show & to try some of those recipes! Thanks for sharing.
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