Jayde, it does make a lot
And it is good. I made the recipe a couple months ago, didn't add any oil and found that it didn't stick. I think it has enough water naturally not to need oil. I have been wondering about red peppers myself. They are packed with vitamins but he specifically picks out orange peppers? I don't know.
Ellen, my opinion is that oatmeal is awesome whether it is steel cut or rolled. Although some people prefer large rolled oats to the standard rolled oats (quaker). I would avoid any store bought oats that are quick, instant or somehow claim to have sped up the cooking process. The only reason is "they do something to the oats" and as a result, they change how our body reacts to it. I've never pressure cooked oatmeal (interesting idea), but that could be worth a shot or just make a ton of it when you make it so you can easily reheat it. I make a ton of brown rice when I cook it so I can easily reheat it.
Last night, I went grocery shopping before dinner and bought something I've never bought before... papaya
Dinner last night was:
Salad with romaine lettuce (sf), tomatoes (sf), carrots (sf) and cucumbers. My dressing contained honey (sf).
Fruit salad with papaya (sf), kiwi (sf), banana and lemon juice (sf).
Bean salad with 2 kinds of beans (sf), green onions (sf), tomatoes (sf), corn (sf), red bell peppers (sf?) and lemon juice (sf).
Brown rice (sf)
Tilapia
Cauliflower (sf)
Avocado (sf)
Corn tortillas (not sf but is made from sf corn)
I almost thought about making Wild Salmon instead of Tilapia just to make everything basically a superfood but I didnt
So basically dinner had 15 superfood items (some repeats) and what I'd call 2 borderline superfood items. When I showed the superfood list to my BF, he was quick to point out that he had real iced tea for dinner while I had herbal iced tea.